EXAM1- FMS EXTRA

Question 1

movement progression of FMS

Answer 1

unloaded mobility ->
loaded stability ->
dynamic motor control

Question 2

mobility

Answer 2

controlled movement through a joints ROM

Question 3

factors affecting mobility

Answer 3

-flexibility
-proprioceptors
-CNS
-muscular strength
-movement learning

Question 4

flexibility

Answer 4

the ROM in a joint or series of joints

Question 5

factors affecting flexibility

Answer 5

-anatomical structures
-tendon elasticity
-ligament elasticity
-muscle elasticity

Question 6

creator of FMS

Answer 6

Gray Cook

Question 7

recommended order of FMS- note

Answer 7

-this is the recommended order that makes the test more time/energy efficient
-clients can start + end with any order of movements + it won’t negatively affect scoring results

Question 8

recommended order

Answer 8

-deep squat
-hurdle step
-inline lunge
-shoulder mobility
-ASLR
-trunk stability push up
-rotary stability

Question 9

movement correction

Answer 9

-movement deficiencies + asymmetries must be corrected before any performance or skill training takes place
-to correct these deficiencies/asymmetries its best to follow NASM’s corrective strategy or FMS’s corrective continuum