**EXAM1- FMS

Question 1

FMS

Answer 1

functional movement screen

Question 2

goal of FMS

Answer 2

to create a screening process that would allow anyone dealing with active individuals to easily set a baseline of movement ability + to decide whether an individual had deficient movement + potentially identify if someone is at risk for injury
-uses extreme positions where weaknesses + imbalances in mobility, stability, + movement become noticeable

Question 3

can we evaluate someone that is injured

Answer 3

no
-because our body changes movement patterns based off of pain
-they must consult physician

Question 4

7 movement patterns of FMS

Answer 4

-shoulder mobility
-ASLR
-rotary stability
-pushup
-inline lunge
-hurdle step
-overhead squat

Question 5

2 mobility movements

Answer 5

-shoulder mobility
-ASLR

Question 6

2 stability movements

Answer 6

-rotary stability
-pushup

Question 7

3 dynamic movements

Answer 7

-inline lunge
-hurdle step
-overhead squat

Question 8

shoulder mobility tests

Answer 8

shoulder mobility

Question 9

ASLR tests

Answer 9

hip mobility

Question 10

rotary stability tests

Answer 10

soft core stability

Question 11

pushup tests

Answer 11

outer core stability

Question 12

FMS scoring- 0

Answer 12

-there is pain
-test is stopped
-client is referred to a clinician

Question 13

FMS scoring- 1

Answer 13

movement pattern is deficient + below required minimums

Question 14

FMS scoring- 2

Answer 14

the movement pattern is sufficient enough to load + train that pattern

Question 15

FMS scoring- 3

Answer 15

the movement pattern is near perfect

Question 16

on bilateral tests how do we score

Answer 16

we keep the lowest score

Question 17

best composite score on FMS

Answer 17

21

Question 18

does scoring a 21 mean the subject is a fantastic athlete or they will never get injured

Answer 18

no
-simply means they have more than sufficient movement patterns
-a 19 could be potentially as bad for an individual as a 14

Question 19

deep squat

Answer 19

incorporates fully coordinated extremity mobility in the upper + lower body while also demonstrating core stability

Question 20

what is the most complicated movement in the screen

Answer 20

deep squat

Question 21

hurdle step

Answer 21

requires extreme lower body mobility + core stability
-gait shifting with exaggerated core stability

Question 22

inline lunge

Answer 22

restricted lunge, requires static upper body, extreme lower body mobility + stabilization of core
-rotation, deceleration, + lateral movements

Question 23

shoulder mobility

Answer 23

demonstrates natural complementary rhythm of scapular-thoracic region, thoracic spine, + rib cage during reciprocal upper extremity shoulder movements

Question 24

ASLR

Answer 24

identifies active mobility of the flexed hip + include initial + continuous core stability within the pattern
-as well as the available hip extension of the alternate hip

Question 25

trunk stability push up

Answer 25

observation of the reflex core stabilization + is not a test or measure of upper body strength

Question 26

goal of trunk stability push up

Answer 26

to initiate movement with the upper extremities in a push up position without allowing movement of the spine or hips

Question 27

rotary stability

Answer 27

observes multi-plane pelvis, core + shoulder girdle stability during a combined upper + lower extremity movement