**EXAM1- FMS Scoring

Question 1

deep squat- 3

Answer 1

-upper torso is parallel with tibia or toward vertical
-femur below horizontal
-knees are aligned over feet
-dowel aligned over feet

Question 2

deep squat- 2

Answer 2

-upper torso is parallel with tibia or toward vertical
-femur is below horizontal
-knees are aligned over feet
-dowel aligned over feet
-heels are ELEVATED

Question 3

deep squat- 1

Answer 3

-tibia + upper torso aren’t parallel
-femur isn’t below horizontal
-knees aren’t aligned over feet
-umbar flexion is noted

Question 4

hurdle step- 3

Answer 4

-hips, knees, + ankles remain aligned in the sagittal plane
-minimal to no movement is noted in lumbar spine
-dowel + hurdle remain parallel

Question 5

hurdle step- 2

Answer 5

-alignment is lost between hips, knees, + ankles
-movement is noted in lumbar spine
-dowel + hurdle do not remain parallel

Question 6

hurdle step- 1

Answer 6

-contact between foot + hurdle occurs
-loss of balance is noted

Question 7

inline lunge- 3

Answer 7

-dowel contacts maintained, dowel remains vertical
-no torso movement noted
-dowel + feet remain in sagittal plane
-knee touches the board behind heel of front foot

Question 8

inline lunge- 2

Answer 8

-dowel contacts not maintained
-dowel doesn’t remain vertical
-movement noted in torso
-dowel + feet don’t remain sagittal plane
-knee doesn’t touch behind heel of front foot

Question 9

inline lunge- 1

Answer 9

loss of balance

Question 10

shoulder mobility- 3

Answer 10

fists are within 1 hand length

Question 11

shoulder mobility- 2

Answer 11

fists are within 1 and a half hand lengths

Question 12

shoulder mobility- 1

Answer 12

fists are not within 1 and a half hand lengths

Question 13

ASLR- 3

Answer 13

-VERTICAL line of the malleolus resides between mid-thigh + ASIS
-the non-moving limb remains in neutral position

Question 14

ASLR- 2

Answer 14

-vertical line of the malleolus resides between mid-thigh + joint line
-the non-moving limb remains in neutral position

Question 15

ASLR- 1

Answer 15

-vertical line of the malleolus resides below joint line
-the non-moving limb remains in neutral position

Question 16

trunk stability push up- 3

Answer 16

-the body lifts as a unit with no lag in the spine
-men perform a rep with thumbs aligned with the top of the head
-women perform a rep with thumbs aligned with the chin

Question 17

trunk stability push up- 2

Answer 17

-the body lifts as a unit with no lag in the spine
-men perform a rep with thumbs aligned with the chin
-women perform a rep with thumbs aligned with the clavicle

Question 18

trunk stability push up- 1

Answer 18

-men are unable to perform a rep with hands aligned with the chin
-women are unable to perform a rep with thumbs aligned with the clavicle

Question 19

rotary stability- 3

Answer 19

performs a correct unilateral repetition

Question 20

rotary stability- 2

Answer 20

performs a correct diagonal repetition

Question 21

rotary stability- 1

Answer 21

inability to perform a diagonal repetition