EXAM1- Health Screening EXTRA Flashcards

1
Q

what does pre-participation screening do

A

-minimizes risks associated with physical activity

-involves gathering + analyzing demographic + health-related info on a client along with some medical/health assessments such as the presence of signs + symptoms to aid decision making on a client’s physical activity future

-allows exercise physiologist to make informed decisions about an individual’s physical ability + limitations when engaging in an exercise program

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2
Q

1 reason to conduct screening

A

to identify medical contraindications to exercise participation
-important to do pre-participation screening because it will be brought up if you are sued

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3
Q

Surgeon General Report in 1996 stated that what people should consult a physician before starting an exercise program

A

-previously inactive men over age 40
-previously inactive women over age 50
-people at risk for CVD

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4
Q

if exercise professional doesn’t do health screening, they have potential of being sued for ____

A

negligence

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5
Q

if an exercise professional diagnoses a client with a disorder…

A

they may be charged with practicing
-depending on extent of diagnoses this can be charged as a misdemeanor or felony

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6
Q

ACSM used to have what

A

risk stratification
-now relies on physical activity history of participant as well as presence of cardiovascular, metabolic, or renal disease

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7
Q

what organization still uses risk stratification

A

AHA

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8
Q

2 levels of screening for ACSM

A

-self-guided
-professional

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9
Q

questionnaries/screening tools

2022 PAR-Q+

A

determines client’s readiness for physical activity

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10
Q

questionnaries/screening tools

signs + symptoms of disease + medical clearance

A

identifies individuals in need of medical referral + to obtain evidence of physician approval for exercise testing in participation (health history questionnaire)

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11
Q

questionnaries/screening tools

coronary risk factor analysis

A

determines the number of coronary risk factors + decide if + what type of exercise intervention can improve these issues (health history questionnaire)

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12
Q

questionnaries/screening tools

medical history

A

reviews client’s past + present personal and family history, focusing on conditions requiring medical referral + clearance (health history questionnaire)

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13
Q

questionnaries/screening tools

lifestyle evaluation

A

obtains info about the client’s living habits (health history questionnaire)

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14
Q

questionnaries/screening tools

informed consent

A

explains the purpose, risks + benefits of physical fitness tests + to obtain client’s consent for participation in these tests

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15
Q

PAR-Q

A

7 yes/no questions
-used to assess physical readiness + identify those for whom strenuous physical activity isn’t recommended, completed by client

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16
Q

how does PAR-Q+ differ from PAR-Q

A

more specific, detailed about the client

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17
Q

Parmed-x form

A

for people identified at risk on PAR-Q, completed by healthcare professional

-anything that makes you worry should be sent to physician so that it doesn’t come back on you
-Parmed-x speeds up process to ensure patient is correctly answering questions you are concerned with

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18
Q

health history questionnare (HHQ)

A

-used to establish medical/health risks for both activity assessment + activity participation
-used to determine how many risk factors for CAD a client has, if the client needs to be referred to a physician, + any modifications that may need to be made to the exercise program

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19
Q

what does the health history questionnarie (HHQ) address

A

-family history of CMR
-history of various diseases/illnesses including CVD
-surgical history
-past + present health behaviors/habits
-current use of various drugs/medications
-specific history of various signs/symptoms suggests of CVD + other chronic or metabolic disease

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20
Q

ACSM pre-participation health-screening

A

CVD risk factor assessment + risk classification are no longer part of exercise pre-participation health screening process

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21
Q

ACSM new health-screening process focuses on what 3 things

A

-individual’s current level of physical activity
-presence of signs/symptoms of known CV, metabolic, or renal disease
-desired exercise intensity, as these variables have been identified as risk modulators of exercise-related CV events

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22
Q

why did ACSM change the screening process

A

-whether a person exercises or not has a bigger impact than the person actually having the disease
-someone that is sedentary is significantly more likely to have MI than someone that exercises

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23
Q

blood flow through the heart

A

superior + inferior vena cava ->
R atrium ->
tricuspid valve ->
R ventricle ->
pulmonary semilunar valve ->
pulmonary trunk ->
pulmonary arteries ->
lung tissue (pulmonary circulation) ->
pulmonary veins ->
L atrium ->
bicuspid valve ->
L ventricle ->
aortic semilunar valve ->
aorta ->
either to coronary arteries or body tissues (systemic circulation)

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24
Q

pulmonary circuit is left/right side of heart

A

right

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25
Q

systemic circuit is left/right side of heart

A

left

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26
Q

systemic circuit

A

-serves entire body
-high resistance
-high pressure head
-hypoxic vasodilation
-many vasomotor controls

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27
Q

pulmonary circuit

A

-serves only lungs
-low resistance
-low pressure head
-hypoxic vasoconstriction
-few vasomotor controls

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28
Q

systole

A

period of ventricular contraction
-blood ejected from ventricles

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29
Q

systolic BP

A

pressure exerted against arterial walls when heart is contracting
(peak pressure during systole)

30
Q

diastole

A

period of ventricular relaxation
-blood fills the ventricles

31
Q

diastolic BP

A

pressure exerted against arterial walls when heart is relaxing
(lowest pressure during diastole)

32
Q

3 major factors that determine regulation of blood in the CV system

A

-blood pressure
-blood flow
-resistance

33
Q

when we start exercising, where do we see vasodilation/constriction

A

-vasodilation in working muscles (more blood flow in those areas)
-vasoconstriction in visceral tissue (anything parasympathetically driven, GI tract, veins to increase return, etc.)

34
Q

what controls BP long term

A

endocrine system

35
Q

gold standard for measuring BP

A

direct measure of intra-arterial BP

36
Q

clinically, how do we measure BP

A

indirectly via auscultation or oscillometry

37
Q

auscultation

A

stethoscope + sphygmomanometer

38
Q

oscillometry

A

automated electronic manometer, aka automatic cuff

39
Q

what arteries are used to take BP

A

brachial artery
-radial can also be used

40
Q

stages of BP

A

no flow (no sound) ->
turbulent flow (Korotkoff sounds) ->
laminar flow (no sound)

41
Q

BP medications

A

-diuretics
-beta-blockers
-calcium channel blockers
-angiotensin-converting enzyme (ACE) inhibitors
-vasodilators

42
Q

when taking BP, we try to use what arm

A

left
-but you can use either because major arteries on both sides

43
Q

HR is largely regulated by

A

autonomic nervous system (ANS)

44
Q

3 pulse points for measuring HR

A

-radial
-brachial
-carotid (not typically used because of baroreceptors)

45
Q

all exercise, regardless of type will increase what 2 things

A

-HR
-SBP

46
Q

rate pressure product (RPP)

A

the product of HR + SBP
-RPP = HR x SBP
-used as indirect index of myocardial oxygen consumption, predicting cardiac function

47
Q

depolarization of the heart towards the positive electrode produces a positive/negative deflection

A

positive

48
Q

depolarization of the heart away from the positive electrode produces a positive/negative deflection

A

negative

49
Q

repolarization of the heart towards the positive electrode produces a positive/negative deflection

A

negative

50
Q

repolarization of the heart away from the positive electrode produces a positive/negative deflection

A

positive

51
Q

what electrodes may be altered in females

A

V4-6
-due to breat tissue

52
Q

ischemic threshold

A

the HR at which a 1 mm horizontal or down sloping ST segment depression appeared on a baseline treadmill exercise test, aka if we see ST segment dip below 1 block if isoelectric

-recommended to stay at least 10 bpm below ischemic threshold during exercise

53
Q

5 components of health-related fitness

A

-CV endurance
-body composition
-muscular strength
-muscular endurance
-muscular flexibility

54
Q

what components of heath-related fitness are global

A

-CV endurance
-body composition

55
Q

what components of health-related fitnes are joint specific

A

-muscular strength
-muscular endurance
-muscular flexibility

56
Q

CV endurance

A

evaluation of how well the heart, lungs, + vasculature deliver oxygen for muscle to utilize during exercise

57
Q

body composition

A

evaluation of components of body, typically divided into 2 compartments (FM + FFM)

58
Q

muscular strength

A

evaluation of how much force can be produced with maximal effort of a group/individual muscle

59
Q

muscular strength uses what energy system

A

creatine phosphate

60
Q

muscular endurance

A

evaluation of the ability of a muscle to continue contracting a muscle or group of muscles against resistance

61
Q

muscular endurance uses what energy system

A

glycolysis

62
Q

muscular flexibility

A

evaluation of the ability of a joint or series of joints to move through full ROM

63
Q

6 skill-related components of fitness

A

-agility
-balance
-coordination
-speed
-power
-reaction time

64
Q

agility

A

evaluation of the ability to rapidly change position in space with speed + accuracy

65
Q

balance

A

evaluation of the ability to control body position

66
Q

coordination

A

evaluation of the ability to use the body parts + senses together to produce smooth efficient movements

67
Q

speed

A

evaluation of the ability to move the body or parts of the body as quickly as possible

68
Q

power

A

evaluation of the combination of force (strength) + speed (velocity) in a muscle or group of muscles

69
Q

reaction time

A

evaluation of the ability to respond consciously to an external stimulus

70
Q

health-related components are for what population

A

general population
-skill-related is more relevant to sports