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Ernährungslehre > Energiebedarf > Flashcards

Energiebedarf Flashcards

1
Q

BMR

A
  • basal metabolic rate = grundumsatz
    🚹= 1kcl pro kg Körpergewicht(sollgewicht) und stunde

🚺= 0,9 kcl pro kg Körpergewicht(sollgewicht) und stunde
= 0,9* 50* 24 = 1080kcl tagesbedarf

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2
Q

REE

A
  • Resting energy expenditure = Ruheenergieumsatz
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3
Q

PAL

A
  • physical activity level = körperliche aktivität
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4
Q

TEE

A
  • total energy expenditure = täglicher energieumsatz
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5
Q

BMI

A

Body mass index = KG/Körpergröße

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6
Q

Energiedichte

A

-= Menge eines Nährstoffes in einem Lebensmittel in Relation zum Energiegehalt des Lebensmittels
- energiegehalt pro Gramm LM

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7
Q

Was ist Brocca index

A

-Körpergröße - 100

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8
Q

Was ist glycolysiche Bindung

A
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9
Q

Nährstoffdichte

A
  • Nährstoffgehalt eines LM pro KCl
  • Die Nährstoffdichte sinkt mit zunehmenden Kaloriengehalt des LM
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Ernährungslehre (17 decks)

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