digestive system Flashcards
balanced diet
consists of all food groups in correct porportions
food groups
carbohydrates
proteins
lipids
dietary fibre
vitamins
minerals
water
what can having an unbalanced diet lead to
malnutritions
causes of starvation
taking in less energy than is used over a long period
effect of starvation
the body breaks down energy stores
- first fat, then muscle tissue
- severe weight lose and damage to heart and immune system
coronary heart diseases cause
diet too high in saturated fat and cholesterol
constipation cause
lack of fibre in diet
effect of constipation
- food lacks bulk for muscles to push through the alimentary canal
- risk of bowel cancer increases
obesity cause
taking in more energy than used
obesity effect
- extra energy stored as fat
- mass increases and contributes to heart diseases and type 2 diabetes.
carbohydrate function
source of energy
protein function
growth and repair
lipid function
insulation and energy storage
dietary fibre
provides bulk for the intestine to push food through it
vitamins
needed in small quantities to maintain health
minerals
needed in small quantities to maintian health
water funcation
needed for chemical reactions to take place in the cell
calcium function
needed for strong teeth and bones and involved in the clotting of blood.
calcium deficiency
osteoporosis
vitamin D function
helps absorb calcium and is required for strong bones and teeth
vitamin D source
oily fish, dairy, made naturally by sunlight
vitamin C function
collagen, protein, gums and bones
vitamin C deficiency
scurvy
vitamin A function
needed to make pigment in retina for vision
vitamin A sources
meat, liver, dairy, leafy greens
iron function
needed to make haemoglobin, which transports oxygen
iron sources
red meat, liver, leafy greens
age dietary needs
amount of energy that young people need increases towards adulthood for growth.
- energy needs of adults decreases as they age
activity dietary needed
more active, more energy as muscles are contracting more and respiring faster
pregnancy dietary needs
- more energy required to support the growth of the foetus and the larger mass the woman carries around
- extra calcium and iron needed to help build bones, teeth and blood
breastfeeding dietary requirements
energy increases and extra calcium is needed to make high quality breast milk
sex dietary needes
male need more energy as they tend to exceed that of females due to larger proportion of muscles