Depression Flashcards
1
Q
Jacka 2010
A
Linked predominantly western diet pattern with increased rates depression
2
Q
Mediterranean diet
A
Appears protective
3
Q
Advice (6)
A
Eat regular meals (CHO supply)
Low sat + trans fat + replace with unsat fat
Inc oily fish, 2x/wk (n-3 source)
Choose more wholegrain, F+V (low GI, B vit, zinc)
Inc protein at every meal (prevent overeating, tryptophan)
Drink enough fluid
