DB 18-12 - Behavioral Health Awareness Flashcards
Research suggests that it is not the trauma itself that leads to negative outcomes, but the _______ of the event.
interpretation
Behavioral Health Assistance and Resources:
At any time, for Imminent Need, for a Critical Incident Stress Management (CISM) call out request, and for all after hour and weekend requests for support services, contact the ______ Captain
MFC Floor
Life balance and satisfaction are achieved through _________.
emotional intelligence
proactive coping
Preventing negative psychological outcomes requires investment in understanding thinking patterns, emotional states, and applying proactive coping strategies such as:
-Maintain a healthy diet.
-Prioritize sleep at a minimum of 7- 8 hours per night.
-Exercise at least 3 times per week.
-Process thoughts and emotions with trusted people such as colleagues, family, and/or friends.
-Psychologically detach - take a vacation.
-Invest in an outside activity such as a hobby.
-Connect with a spiritual or cultural group.
-Schedule an annual confidential appointment with a psychologist to assess present demands and resources and determine the best strategies to create and maintain behavioral health.