Class 26

Question 1

1. Which of the following is a cardio training option?
2. circuit training
3. continuous training
4. interval training
5. all the above

Answer 1

d

Question 2

2. Which statements are true?
   a. continuous training is recommended for sports athletes since it increases speed and power development
   b. continuous training tends to be more boring and monotonous than interval training

Answer 2

b

Question 3

3. Which statements are true?
   a. HIIT routines are intended to improve the heart’s pumping capacity
   b. LSD training routines are intended to improve muscle endurance

Answer 3

both are true

Question 4

4. Which statements are true?
   a. cardio training is designed to correct muscle imbalances
   b. cardio training is designed to condition specific global muscles

Answer 4

b

Question 5

5. Which statements are true?
   a. HIIT routines tend require a higher intensity than LT training
   b. cardiac patients commonly do interval training

Answer 5

both are true

Question 6

6. Which statements are true?
   a. ideally, a few months of core training should precede cardio training
   b. circuit training is a subset of interval training

Answer 6

both are true

Question 7

7. Person _____ looks to have better left shoulder stability; person _____ looks to have a better stance hand positioning, respectively.
8. 1; 1
9. 2; 2
10. 1; 2
11. 2; 1

Answer 7

c

Question 8

8. The EPOC or afterburn tends to equal about _____ calories post-exercise.
9. 10
10. 100
11. 1000
12. 10000

Answer 8

b

Question 9

9. Which statements are true?
   a. a low, moderate, or high afterburn is a function of the combined exercise intensity and duration
   b. an effective way to know if the core muscles are working right is to do a core exercise assessment

Answer 9

both are true

Question 10

10. What is the most common cause of cardiac death in high school and college athletes?
11. atherosclerotic coronary disease
12. mitral valve prolapse
13. coronary aneurism
14. hypertrophic cardiomyopathy

Answer 10

d

Question 11

11. Which statements are true?
    a. running can cause a healthy person to have a heart attack
    b. running can cause an unhealthy person to have a heart attack

Answer 11

b

Question 12

12. Which statements are true?
    a. muscle strains usually occur in overactive muscles
    b. muscle strains usually occur in underactive muscles

Answer 12

a

Question 13

13. If a client has a weak QL, doing which exercise will expose this weakness?
14. supine bridge
15. wall sit
16. side plank
17. single-leg hip hold

Answer 13

c

Question 14

14. Of these muscles, which tend to be underactive and overactive, respectively?
15. QL and TFL; gluteus medius and adductor complex
16. gluteus medius and adductor complex; QL and TFL
17. TFL and adductor complex; QL and gluteus medius
18. QL and gluteus medius; TFL and adductor complex

Answer 14

d

Question 15

15. Which part of the FITTE acronym emphasizes intrinsic motivation?
16. F
17. I
18. T and T
19. E

Answer 15

d