Class 17

Question 1

1. All are correct cues for the wall push-up, except _____.
2. forming a straight body line from the medial malleolus to the ear lobe
3. bending the elbows at a 90-degree angle away from the torso
4. activating the core muscles to keep the torso and pelvis aligned, squared, and motionless
5. breathing continuously

Answer 1

b

Question 2

2. Which cue is this person doing correctly?
3. neutral lumbar spine
4. hand position
5. knees slightly bent
6. neutral cervical spine

Answer 2

a

Question 3

3. How does his exercise form make the exercise easier?
4. activating the core
5. standing farther from the wall
6. shoulder blade retraction
7. increased ROM

Question 4

4. Which cue is this person doing correctly?
5. neutral lumbar spine
6. upper arm angle
7. hand position
8. none of the above

Answer 4

b

Question 5

5. Which part of this person’s body appears to be the weakest?
6. shoulder girdle
7. mid-core
8. hip girdle
9. legs

Answer 5

a

Question 6

6. Which cue is this person doing correctly?
7. hand position
8. neutral TL junction
9. upper arm angle (down position)
10. neutral cervical spine

Answer 6

a

Question 7

7. Which cue is this person doing correctly?
8. neutral lumbar spine
9. upper arm angle
10. straight plank line
11. neutral head position

Answer 7

b

Question 8

8. Which serratus anterior muscle appears to be weakest in this person?
9. left side
10. right side

Answer 8

b

Question 9

9. Which is not a target muscle for the wall push-up (A, B, C, or D)?

Answer 9

a

Question 10

10. Rank these from easiest (1) to hardest (4).
11. 1, 3, 4, 2
12. 1, 4, 3, 2
13. 1, 2, 3, 4
14. 1, 4, 2, 3

Answer 10

a

Question 11

11. Which exercise requires the most anti-rotation activation?
12. 1
13. 2
14. 3
15. 4

Answer 11

d

Question 12

12. All are correct cues for the wall sit, except _____.
13. maintaining the hip and knee joints at 90/90, with the lower legs parallel with the floor
14. maintaining neutral scapulae with no shoulder shrugging
15. keeping the lumbar spine neutral or flat against the wall
16. distributing body weight equally between the feet and across each foot with equal weight on the heel, lateral foot, and medial foot

Answer 12

a

Question 13

13. Which cue is this person doing correctly?
14. bracing in the abdomen
15. upper legs horizontal
16. lower legs vertical
17. feet hip-width apart

Answer 13

d

Question 14

14. Full shoulder flexion stretches the _____ effectively.
15. erector spinae
16. latissimus dorsi
17. teres minor
18. scalenes

Answer 14

b

Question 15

15. Which is a target muscle for the wall sit (A, B, C, or D)?

Answer 15

a

Question 16

16. Is this person ready for a wall sit progression?
17. yes
18. no

Answer 16

a

Question 17

17. A person with an APT should flatten the low back against the wall when doing the wall sit?
18. yes
19. no

Answer 17

a

Question 18

18. All are correct cues for the single-leg hip hold, except _____.
19. maintaining the stance leg at 90/90
20. keeping the body squared with no twisting
21. raising the arms overhead
22. pulling the hip into proper alignment

Answer 18

a

Question 19

19. Shifting her right hip outward is called hip _____; pulling her right hip inward is called hip _____.
20. abduction; adduction
21. adduction; abduction
22. supination; pronation
23. pronation; supination

Answer 19

b

Question 20

20. Which is a target muscle for the single-leg hip hold (A, B, C, or D)?

Answer 20

b

Question 21

21. Rank these from easiest (1) to hardest (3).
22. 2, 3, 1
23. 3, 2, 1
24. 2, 1, 3
25. 1, 3, 2

Answer 21

a