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ExSc 385 - Personal Training Strategies > Class 23 > Flashcards

Class 23 Flashcards

1
Q
  1. A person with a higher exercise economy uses _____ ATP over a given distance or runs a _____ speed using the same amount of ATP, all else being equal.
  2. more; faster
  3. less; faster
  4. less; slower
  5. more; slower
A

b

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2
Q
  1. Which statements are true?
    a. An energy leak is when some of the available ATP is wasted on unnecessary motion or muscle contractions.
    b. Energy systems 1, 2, and 3 produce a limited amount of ATP.
A

both are true

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3
Q
  1. Which statements are true?
    a. Maintaining a neutral spine may help a person run faster and use less ATP.
    b. Joints move better when they are properly aligned.
A

both are true

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4
Q
  1. Which of the following tend to decrease exercise economy?
  2. displaying the Trendelenburg sign
  3. running with more horizontal versus vertical displacement
  4. keeping the feet pointing straight ahead while running
  5. losing extra body fat
A

a

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5
Q
  1. Which person has a better exercise economy?
  2. the person representing the red line
  3. the person representing the green line
  4. both display equal exercise economy
A

b

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6
Q
  1. Which pillar contributes the most and least in determining a person’s CRF level, respectively?
  2. 1 and 2
  3. 2 and 3
  4. 1 and 3
  5. 3 and 1
A

c

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7
Q
  1. A person can be an elite endurance runner when pillars #2 and #3 are in the 99th percentile and pillar #1 is in the 70th percentile.
  2. true
  3. false
A

b

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8
Q
  1. It’s possible for a person with knee valgus to be an elite marathon runner.
  2. yes
  3. no
A

a

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9
Q
  1. This person’s _____ femur looks longer in length.
  2. right
  3. left
A

a

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10
Q
  1. It’s possible to qualify for the Olympics on a person’s first-ever marathon race?
  2. yes
  3. no
A

a

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11
Q
  1. Movement coaches should avoid changing an elite runner’s form unless he or she can’t continue competing due to pain or injury.
  2. true
  3. false
A

a

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12
Q
  1. How can elite endurance athletes run so fast without early-onset fatigue?
  2. they have a have a very low % of VO2max at LT
  3. they have very large global muscles
  4. they have very high VO2max
  5. all the above
A

c

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13
Q
  1. Which statements are true?
    a. Endurance runners and sprinters should do both LSD and HITT routines.
    b. Basketball and hockey players should only do HITT routines.
A

b

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14
Q
  1. Which statements are true?
    a. Elite 100-m sprinters normally breathe during the race to keep energy system #3 contributing as much ATP as possible.
    b. Elite 100-m sprinters maintain a stable core when running, since a wobbly core leads to energy leaks.
A

b

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15
Q
  1. In the NHL, the best players test better on the _____ than the _____.
  2. 10-min run; standing broad jump
  3. standing broad jump; 10-min run
  4. the best players test the highest on both activities
A

b

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16
Q
  1. The correlation between explosive power and CRF endurance is _____; the correlation between the 3 pillars and CRF is _____.
  2. negative; positive
  3. positive; negative
  4. negative; negative
  5. positive; positive
A

a

17
Q
  1. Which statements are true?
    a. This person probably has a lower exercise economy due to carrying too much muscle.
    b. This person probably has a lower exercise economy due to hyperextending the spine and not leaning forward enough.
A

both are true

18
Q
  1. Which statements are true?
    a. It’s possible to develop elite levels of power and endurance in the same person.
    b. As contractile proteins increase, mitochondria tend to decrease; and vice versa.
A

b

19
Q
  1. A client who wants to improve her marathon time, should do _____ LSD sessions and _____ HIIT sessions, respectively, each week.
  2. 5; 2
  3. 2; 5
  4. 6; 0
  5. 0; 6
A

a

20
Q
  1. A client who wants to improve his basketball fitness, should do _____ LSD sessions and _____ HIIT sessions, respectively, each week.
  2. 0; 4
  3. 4; 0
  4. 6; 1
  5. 1; 6
A

a

21
Q

A client who wants to lose extra body fat, should do _____ LSD sessions and _____ HIIT sessions, respectively, each week.

  1. 6; 0
  2. 0; 6
  3. 3; 3
  4. any combination works if the person enjoys it
A

d

ExSc 385 - Personal Training Strategies (40 decks)

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