Chapter 32 Flashcards
1
Q
- What is the most obvious postural or movement fault this participant is displaying?
- non-neutral spine
- locked knees
- poor plank alignment
- elbows too far behind body
A
a
2
Q
- Research suggests the core works about _____% harder when performing a standing chest press versus a supine barbell bench press.
- 10
- 20
- 30
- 40
A
b
3
Q
- Which statements are true?
a. a 100-pound participant exerts about 75 pounds of hand force into the floor during a standard push-up
b. a 200-pound participant exerts about 130 pounds of hand force into the floor during a modified knee push-up
A
both are true
4
Q
- Participant _____ has better form; participant _____ is working the core more actively.
- 2; 1
- 1; 2
- 2; 2
- 1; 1
A
a
5
Q
- _____ normally do exercise _____.
- body builders and athletes; 1 and 2
- body builders; 1 and 2
- athletes; 1 and 2
- none of the above
A
b
6
Q
- Which statements are true?
a. the goblet squat is done holding a goblet
b. satisfactory unilateral squat form is often used to clear athletes for return to sport participation following injury rehabilitation
A
b
7
Q
- Which statements are true?
a. the back squat is safer to do and easier to coach
b. the front squat is safer to do and easier to coach
A
b
8
Q
- Which statements are true?
a. the back squat tends to activate more muscle fibers to lift a given weight
b. the front squat tends to activate fewer muscle fibers to lift a given weight
A
neither are true
9
Q
- Is this person ready to do this movement-based exercise based on her form?
- yes
- no
- impossible to know
A
b
10
Q
- Is this person ready to do this movement-based exercise based on his form?
- yes
- no
- impossible to know
A
a
11
Q
- A bum wink during a squat may be due to _____.
- tight glutes
- tight hamstrings
- deep acetabulum
- all the above
A
d
12
Q
- Which statements are true?
a. the Poles tend to have deeper hip sockets which helps them excel in Olympic lifting events
b. the Scots tend to have shallow hip sockets which helps them pivot better during a hammer throw
A
neither are true
13
Q
- Which person demonstrates better elevated supine bridge form?
- 1
- 2
- both are good
- both need correction
A
a
14
Q
- Who said: “The leg press is one of the least functional multi-joint lower body exercises I can envision. In the leg press, as with most machine exercises, the person simply functions as the engine or force producer. All of the stability is provided by the machine.”
- Andreo Spina
- Hans Selye
- Michael Boyle
- Eric Cressey
A
c
15
Q
- These exercise movements are commonly done in everyday life?
- yes
- no
A
b
16
Q
- This person is illustrating proper form?
- yes
- no
A
a
17
Q
- Hyper-extending the lumbar spine, under load, causes the femur of each leg to _____ into the _____ hip joint capsule and increase the injury risk.
- protrude forward; anterior
- protrude backward; posterior
A
a
18
Q
- Although both participants display good form, which one appears to maintain proper spinal curvature?
- 1
- 2
- Both
- neither
A
a
19
Q
- Which core exercise is like the reaching exercise?
- wall sit
- knee to wall hip hold
- single-leg deadlift
- single-leg squat
A
c
20
Q
- Participant _____ has better form and is working the _____-side QL muscle to maintain proper form.
- 1; left
- 2; left
- 1; right
- 2; right
A
a
21
Q
- A decent bilateral grip hold time is _____; an excellent bilateral grip hold time is _____.
- 10 s; 30 s
- 30 s; 2 min
- 45 s; 3 min
- 1 min; 5 min
A
b
22
Q
- Which statements are true?
a. the sled pull works the lats more than the pecs
b. the sled push works the pecs more than the lats
A
both are true
23
Q
- Throw _____ works the front of the body; throw _____ works the back of the body.
- 1; 2
- 2; 1
- both
- neither
A
b
