Chapter 34 Flashcards
1
Q
- As a rule, rest at least _____ hours between plyometric workouts and do no more than _____ jumps per week.
- 24; 80
- 36; 100
- 48; 120
- none of the above
A
c
2
Q
- This participant in doing a squat jump _____ stabilization. (See the PP file to view the motion.)
- with
- without
A
b
3
Q
- This participant, middle photo, is jumping in the _____ plane.
- the sagittal
- the frontal
- the transverse
A
b
4
Q
- This participant displays good form but is moving her arms too fast with too much momentum. (See the PP file to view the motion.)
- true
- false
A
b
5
Q
- Which statements are true?
a. single-leg jumps help to uncover and identify unilateral weakness
b. unilateral jumps can activate the muscle better than bilateral jumps, all else being equal
A
both are true
6
Q
- This participant has earned the right to do this advanced exercise. (See the PP file to view the motion.)
- yes
- no
A
a
7
Q
- This participant has earned the right to do this advanced exercise. (See the PP file to view the motion.)
- yes
- no
A
b
8
Q
- This most common movement fault during the tuck jump is _____.
- lumbar flexion due to tight glutes and hamstrings
- lumbar extension due to tight rectus femoris muscles
A
a
9
Q
- This most common movement fault during the butt kick is _____.
- lumbar flexion due to tight glutes and hamstrings
- lumbar extension due to tight rectus femoris muscles
A
b
10
Q
- This participant has earned the right to do this advanced exercise. (See the PP file to view the motion.)
- yes
- no
A
a
11
Q
- This participant has earned the right to do this advanced exercise. (See the PP file to view the motion.)
- yes
- no
A
b
12
Q
- This participant is demonstrating a _____ for the butt kick exercise. (See the PP file to view the motion.)
- regression
- progression
A
a
13
Q
- This participant is demonstrating a _____ for the step-up jump exercise. (See the PP file to view the motion.)
- regression
- progression
A
a
14
Q
- This participant is demonstrating a _____ exercise example. (See the PP file to view the motion.)
- unilateral (alternating legs)
- bilateral
A
a
15
Q
- This participant has earned the right to do this advanced exercise. (See the PP file to view the motion.)
- yes
- no
A
b
16
Q
- This participant has earned the right to do this advanced exercise. (See the PP file to view the motion.)
- yes
- no
A
a
17
Q
- Which statements are true?
a. during jump training, ground reaction forces (GRFs) are usually highest during the push-off phase
b. during jump training, ground reaction forces (GRFs) are usually highest during the landing phase
A
b
18
Q
- Which statements are true?
a. in SAQ training, triple flexion involves the wrist, elbow, and shoulder
b. in SAQ training, triple extension involves the ankle, knee, and hip
A
b
19
Q
- Which statements are true?
a. there is no wrong way to do a ladder or cone drill if you move your feet quickly and maintain proper exercise form and postural alignment
b. quick feet are happy feet
A
both are true
20
Q
- This participant is doing the _____ drill. (See the PP file to view the motion.)
- box
- Ali shuffle
- 5-10-5
- T
A
c
