Chapter 33

Question 1

1. Why is this exercise typically contraindicated in some participants?
2. stresses the elbows
3. causes scapular instability
4. shoulder impingement
5. none of the above

Answer 1

c

Question 2

2. Why is this exercise typically contraindicated in some participants?
3. stresses the elbows
4. causes scapular instability
5. shoulder impingement
6. none of the above

Answer 2

c

Question 3

3. Which statements are true?
   a. the full sit-up is contraindicated for all participants
   b. the shoulder shrug exercise may reinforce a movement fault

Answer 3

b

Question 4

4. Hyper-extending the arms, under load, causes the humerus of each arm to _____ into the _____ shoulder joint capsule and increase the injury risk.
5. protrude forward; anterior
6. protrude backward; posterior

Answer 4

a

Question 5

5. Which statements are true?
   a. the deep squat is contraindicated because most people can’t do it correctly
   b. the heavier the boulder, the higher is the injury risk

Answer 5

both are true

Question 6

6. Which statements are true?
   a. lifting more weight during the bench press exercise is all that really matters
   b. leg lifts should be avoided by all participants

Answer 6

neither are true

Question 7

7. Which leg lift exercise focuses on the eccentric phase?
8. 1
9. 2
10. 3
11. none of the above

Answer 7

c

Question 8

8. Which statements are true?
   a. core training is more about training the muscle
   b. resistance training is more about training the muscle and the movement

Answer 8

both are true

Question 9

9. Which statements are true?
   a. when lifting heavy, the small muscles should be worked before the large muscles
   b. when lifting heavy, the large muscles should be worked before the small muscles

Answer 9

b

Question 10

10. It’s best to train the core at the _____ of a workout.
11. beginning
12. middle
13. end
14. all the above are acceptable

Answer 10

d

Question 11

11. Which statements are true?
    a. movement happens from the inside out, so it makes sense to train from the inside out
    b. strength machines are appropriate for use in PT rehabilitation clinics

Answer 11

both are true

Question 12

12. Which statements are true?
    a. both free weights and strength machines present a resistance to work against, consequently using either can improve muscular strength
    b. strength machines work in multiple planes of motion; increase deep core muscle activation; train movement patterns across multiple muscle groups; and improve performance in everyday life, recreational activities, and sporting events

Answer 12

a

Question 13

13. Which statements are true?
    a. good balance depends on proper neuromuscular coordination, which is the ability to increase or decrease muscle force at the right time, at the right joint angle, and in the right plane of motion
    b. balance training challenges the limits of your stability and mobility; it entails using appropriate regressions and progressions, correct movement patterns, and proper muscle activation to refine your coordination

Answer 13

both are true

Question 14

14. A proprioceptively-enriched environment is all the following, except?
15. assuming a standing posture
16. maintaining proper body alignment
17. performing in all three planes of motion
18. keeping muscular force demands constant

Answer 14

d

Question 15

15. Exercise 1 is being done in the _____ plane; exercise 2 in the _____ plane, and exercise 3 in the _____.
16. frontal, sagittal, transverse
17. sagittal, frontal, transverse
18. frontal, transverse, sagittal
19. sagittal, transverse, frontal

Answer 15

b

Question 16

16. Which statements are true?
    a. arm and leg drivers are good distractions because they move the body’s center of gravity
    b. a basic balance exercise is to stand on one leg and maintain a proper posture for a set amount of time

Answer 16

both are true

Question 17

17. How many progression cues are employed when going from photo 1 to photo 2?
18. 2
19. 3
20. 4
21. 5

Answer 17

c

Question 18

18. Which statements are true?
    a. balance training should usually be done without shoes
    b. balance exercise needs to be done on an unstable surface

Answer 18

a

Question 19

19. Which statements are true?
    a. doing a biceps curl while standing on one leg is a great training idea when participating in Phase 4
    b. half-foam rollers are usually more unstable than balance discs

Answer 19

neither are true

Question 20

20. This reaching exercise employs _____ drivers to train neuromuscular coordination.
21. arm
22. leg
23. both arm and leg
24. neither arm or leg

Answer 20

c

Question 21

21. This table is showing _____ from top to bottom.
22. regressions
23. progressions

Answer 21

b

Question 22

22. Along with balance training, which of these can improve your balance the most?
23. core exercise
24. resistance exercise
25. traditional stretching
26. all the above

Answer 22

a