Chp 11 Quiz Plyometric Flashcards
1
Q
In which phase of the OPT model would ice skaters be an appropriate exercise? Select one: a. Phase 1: Stabilization Endurance b. Phase 4: Maximal Strength c. Phase 2: Strength Endurance d. Phase 5: Power
A
d. Phase 5: Power
2
Q
Which classificaion of exercises involve more dynamic eccentric and concentric movement through a full range of motion? Select one: a. Corrective-flexibility b. Balance-stablization c. Plyometric-strength d. Core-stabilization
A
c. Plyometric-strength
3
Q
Which of the following is an alternative name for plyometric training? Select one: a. Functional training b. Stabilization training c. Integrated training d. Reactive training
A
d. Reactive training
4
Q
When performed as fast and as explosively as possible, ice skaters are categorized in which of the following phases? Select one: a. Strength Endurance b. Stabilization Endurance c. Maximal Strength d. Power
A
d. Power
5
Q
Reactive training improves neuromuscular efficiency and improves the range of speed set by which of the following systems? Select one: a. Autonomic nervous system b. Enteric nervous system c. Central nervous system d. Sympathetic nervous system
A
c. Central nervous system
6
Q
Ice skaters are an example of which type of exercise? Select one: a. Plyometric-power b. Balance-power c. Reactive-strength d. Balance-strength
A
a. Plyometric-power
7
Q
During which of the following are optimal landing mechanics first established? Select one: a. Balance-stabilization training b. Reactive-strength training c. Plyometric-stabilization training d. Balance-strength training
A
c. Plyometric-stabilization training
8
Q
Ice skaters are an example of what type of exercise? Select one: a. Plyometric-stabilization exercises b. Plyometric-power exercises c. Plyometric-acceleration exercises d. Plyometric-modification exercises
A
b. Plyometric-power exercises
9
Q
Which of the following involves the entire muscle action spectrum and contraction-velocity spectrum used during integrated, functional movements? Select one: a. Reactive-modification training b. Reactive-stabilization training c. Reactive-speed training d. Plyometric-power training
A
d. Plyometric-power training
10
Q
Which of the following is a form of training in which an individual reacts to the ground surface in such a way that he or she develops larger than normal ground forces that can be used to project the body with a greater velocity or speed of movement? Select one: a. Hypopressive exercise b. High-intensity training c. Reactive training d. Vacuum exercise
A
c. Reactive training
11
Q
During which of the following are optimal landing mechanics first established? Select one: a. Balance-stabilization training b. Plyometric-stabilization training c. Reactive-strength training Incorrect d. Balance-strength training
A
b. Plyometric-stabilization training
12
Q
How long should a client hold the landing position in a squat jump with stabilization exercise? Select one: a. 8–10 seconds b. 6–7 seconds c. 3–5 seconds d. 1–2 seconds
A
c. 3–5 seconds
13
Q
In what position should the ankles, knees, and hips be during the takeoff position of the squat jump? Select one: a. Extension b. Adduction c. Flexion d. Abduction
A
c. Flexion
14
Q
During the butt kick exercise, a personal trainer notices a client arching his low back at the height of the jump. Which of the following muscle groups are most likely tight? Select one: a. Gluteals b. Hamstrings c. Quadriceps d. Abdominals
A
c. Quadriceps
15
Q
Which of the following involves the entire muscle action spectrum and contraction-velocity spectrum used during integrated, functional movements? Select one: a. Reactive-modification training b. Plyometric-power training c. Reactive-speed training d. Reactive-stabilization training
A
b. Plyometric-power training
