Chapter 6 quiz Flashcards
What time of day is it best to teach clients to record their resting heart rate?
Upon waking in the morning
If a client’s knees move inward during an overhead squat assessment, which of the following muscles should be foam rolled?
Adductors
Which of the following most accurately describes an individual with a body mass index (BMI) of 29?
Overweight
Which of the following assessments can also be used to determine training intensities of the bench press?
Upper extremity strength assessment
Which of the following would be for best for monitoring girth changes for an obese client?
Circumference measurements
The Durnin-Womersley formula’s four sites of skinfold measurement include which of the following anatomic locations?
Biceps, triceps, subscapular, and iliac crest
The Physical Activity Readiness Questionnaire (PAR-Q) is primarily aimed at identifying which of the following?
An individual’s level of risk for cardiovascular disease
Which of the following is the method used to estimate the amount of subcutaneous fat beneath the skin?
Skinfold measurement
During the overhead squat assessment, the feet turn out, which of the following muscles are underactive?
Medial gastrocnemius
Knee injuries involving ligaments lead to which of the following?
A decrease in the neural control to muscles that stabilize the patella
When performing a single-leg squat assessment, if the knee moves inward, what is a probable overactive muscle?
Adductor complex
Which of the following is designed to estimate a cardiovacular starting point?
Rockport walk test
Which of the following assessments involves positioning a client in the center box of a grid, with hands on hips, and standing on one leg?
Shark skill test
Which of the following is a performance assessment test used to measure upper-extremity agility and stabilization?
Davies test
When a client is performing the overhead squat assessment from the lateral view, which of the following kinetic chain checkpoints are you observing?
Lumbo-pelvic-hip complex and shoulder complex
What is the term for the client’s pulse found on their wrist?
Radial pulse
In a client with lower crossed syndrome, which of the following muscles is most likely lengthened?
Internal oblique
Which of the following should be kept in a neutral position during exercise?
Cervical spine
Which of the following is true for the upper extremity strength assessment?
Client should warm-up with up to 8-10 repetitions using light resistance.
What assessment is used to assess upper-extremity agility and stability?
Davies test
Diastolic blood pressure represents which of the following?
Pressure within the arterial system when the heart is resting and filling with blood
During a static postural assessment, a personal trainer observes that a client has protracted shoulders and a forward head. Which of the following muscles is most likely to be shortened?
Sternocleidomastoid and pectoralis major
During a pushing assessment your client’s shoulders elevate, which of the following muscles would most likely be underactive?
Mid and lower trapezius
In a client with upper crossed syndrome, which of the following muscles is shortened?
Scalenes
