Chapter 6 quiz

Question 1

What time of day is it best to teach clients to record their resting heart rate?

Answer 1

Upon waking in the morning

Question 2

If a client’s knees move inward during an overhead squat assessment, which of the following muscles should be foam rolled?

Answer 2

Adductors

Question 3

Which of the following most accurately describes an individual with a body mass index (BMI) of 29?

Answer 3

Overweight

Question 4

Which of the following assessments can also be used to determine training intensities of the bench press?

Answer 4

Upper extremity strength assessment

Question 5

Which of the following would be for best for monitoring girth changes for an obese client?

Answer 5

Circumference measurements

Question 6

The Durnin-Womersley formula’s four sites of skinfold measurement include which of the following anatomic locations?

Answer 6

Biceps, triceps, subscapular, and iliac crest

Question 7

The Physical Activity Readiness Questionnaire (PAR-Q) is primarily aimed at identifying which of the following?

Answer 7

An individual’s level of risk for cardiovascular disease

Question 8

Which of the following is the method used to estimate the amount of subcutaneous fat beneath the skin?

Answer 8

Skinfold measurement

Question 9

During the overhead squat assessment, the feet turn out, which of the following muscles are underactive?

Answer 9

Medial gastrocnemius

Question 10

Knee injuries involving ligaments lead to which of the following?

Answer 10

A decrease in the neural control to muscles that stabilize the patella

Question 11

When performing a single-leg squat assessment, if the knee moves inward, what is a probable overactive muscle?

Answer 11

Adductor complex

Question 12

Which of the following is designed to estimate a cardiovacular starting point?

Answer 12

Rockport walk test

Question 13

Which of the following assessments involves positioning a client in the center box of a grid, with hands on hips, and standing on one leg?

Answer 13

Shark skill test

Question 14

Which of the following is a performance assessment test used to measure upper-extremity agility and stabilization?

Answer 14

Davies test

Question 15

When a client is performing the overhead squat assessment from the lateral view, which of the following kinetic chain checkpoints are you observing?

Answer 15

Lumbo-pelvic-hip complex and shoulder complex

Question 16

What is the term for the client’s pulse found on their wrist?

Answer 16

Radial pulse

Question 17

In a client with lower crossed syndrome, which of the following muscles is most likely lengthened?

Answer 17

Internal oblique

Question 18

Which of the following should be kept in a neutral position during exercise?

Answer 18

Cervical spine

Question 19

Which of the following is true for the upper extremity strength assessment?

Answer 19

Client should warm-up with up to 8-10 repetitions using light resistance.

Question 20

What assessment is used to assess upper-extremity agility and stability?

Answer 20

Davies test

Question 21

Diastolic blood pressure represents which of the following?

Answer 21

Pressure within the arterial system when the heart is resting and filling with blood

Question 22

During a static postural assessment, a personal trainer observes that a client has protracted shoulders and a forward head. Which of the following muscles is most likely to be shortened?

Answer 22

Sternocleidomastoid and pectoralis major

Question 23

During a pushing assessment your client’s shoulders elevate, which of the following muscles would most likely be underactive?

Answer 23

Mid and lower trapezius

Question 24

In a client with upper crossed syndrome, which of the following muscles is shortened?

Answer 24

Scalenes

Question 25

Which of the following was designed to determine the safety or possible risk of exercise for a client based on the answers to specific health history questions?

Answer 25

Physical Activity Readiness Questionnaire (PAR-Q)

Question 26

Which of the following is a characteristic of lower crossed syndrome?

Answer 26

Anterior tilt to the pelvis

Question 27

Which of the following is part of the subjective information gathered in a fitness assessment?

Answer 27

Occupation

Question 28

The client’s feet turn out when performing the overhead squat assessment. Which of the following is likely the overactive muscle?

Answer 28

Lateral gastrocnemius

Question 29

Which of the following is characterized by flat feet and adducted and internally rotated knees?

Answer 29

Pronation distortion syndrome