Chapter 15 Flashcards

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1
Q

Which of the following is appropriate when spotting during a bench press?
Select one:
a. Wait until the client progresses through the sticking point before providing assistance.
b. Spot at the elbows.
c. Place hands at both ends of the barbell.
d. Determine the amount of repetitions before performing the set.

A

d. Determine the amount of repetitions before performing the set.

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2
Q

Which of the following statements is correct regarding proper spotting technique for a client using a machine?
Select one:
a. Spot at the client’s axilla.
b. Spot at the client’s hands.
c. Never spot underneath the weight stack.
d. Spot at the client’s elbows.

A

c. Never spot underneath the weight stack.

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3
Q
Which of the following is a flat-bottomed cast iron ball with a handle?
Select one:
a. Sandbell
b. Dumbbell
c. Kettlebell 
d. Barbell
A

c. Kettlebell

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4
Q
Which of the following differs from a barbell or a medicine ball in that the center of mass is away from the handle?
Select one:
a. Wall bar
b. Pull-up bar
c. Kettlebell
d. Dumbbell
A

c. Kettlebell

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5
Q
Which of the following was developed by a Russian scientist in the training of cosmonauts to decrease the loss of muscle and bone mass while in space?
Select one:
a. Suspension body-weight training
b. Elastic resistance training
c. Vibration training 
d. Kettlebell training
A

c. Vibration training

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6
Q
A client is looking for a simple way to make bodyweight exercises more proprioceptively challenging. Which of the following modalities would be most appropriate for this?
Select one:
a. Resistance machine
b. Suspension trainer 
c. Smith machine
d. Barbells
A

b. Suspension trainer

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7
Q

Which of the following is the most appropriate spotting technique for a dumbbell chest press?
Select one:
a. Place the hands close to the client’s wrists.
b. Place hands just under the client’s triceps.
c. Place the hands just under the client’s elbows.
d. Place the hands just under the client’s dumbbells.

A

a. Place the hands close to the client’s wrists.

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8
Q
What can be thrown, caught, and used to provide resistance for a variety of movements, in a variety of planes of motion, and at a variety of velocities?
Select one:
a. Stability balls
b. Water balls
c. Medicine balls
d. Kettlebells
A

c. Medicine balls

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9
Q
Resistance should be positioned to resist shoulder horizontal adduction during which of the following exercises?
Select one:
a. Standing triceps extension
b. Standing cable row
c. Standing cable chest press 
d. Standing cable crunch
A

c. Standing cable chest press

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10
Q
Which of the following exercises is a bodyweight exercise?
Select one:
a. Sit-ups 
b. The barbell squat
c. Biceps curls
d. Lift and chop
A

a. Sit-ups

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11
Q
A new a clients goal is to increase lean body mass. Which of the following training phases can be omitted from his annual periodization plan? 
Select one:
a. hypertrophy
b. Stabilization endurance
c. Strength Endurance 
d. power
A

d. power

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12
Q

During resistance training a client is most likely to achieve strength endurance goals when performing which of the following?
Select one:
a. More sets when performing lower reps at a high intensity
b. Fewer sets when performing higher reps at a moderate intensity
c. Fewer sets when performing lower reps at a moderate intensity
d. More sets when performing higher reps at a high intensity

A

b. Fewer sets when performing higher reps at a moderate intensity

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