Appendix E chapter 21

Question 1

Which exercise should be avoided if a client exhibits anterior pelvic tilt?
Select one:
a. Seated calf raises
b. Chest press
c. Calf raises
d. Leg raises

Answer 1

d. Leg raises

Question 2

Which of the following refers to a program design approach that changes acute variables to achieve different goals on a daily or weekly basis?
Select one:
a. Linear summation
b. Linear periodization Incorrect
c. Tabulation
d. Undulated periodization

Answer 2

d. Undulated periodization

Question 3

Which assessment tests for speed, explosion, body control, and agility?
Select one:
a. 40-yard dash
b. L.E.F.T. test
c. Gait assessment
d. Pro shuttle test

Answer 3

d. Pro shuttle test

Question 4

Which is the best approach for avoiding activation of the adductors during a floor bridge?
Select one:
a. The feet should be wider than hip-width apart and straight ahead
b. The feet should be together and pointed straight ahead
c. The feet should be hip-width apart and turned out
d. The feet should be hip-width apart and straight ahead

Answer 4

d. The feet should be hip-width apart and straight ahead

Question 5

David has a new client in her 2nd trimester of pregnancy. How should he modify the overhead squat assessment for her?
Select one:
a. The heels should be elevated
b. The arms should be placed at the sides
c. The range of motion should be increased
d. The range of motion should be decreased

Answer 5

d. The range of motion should be decreased

Question 6

If a client exhibits arms falling forward during an overhead squat assessment, which activity should be avoided?
Select one:
a. Treadmill
b. Elliptical trainer
c. Versa climber
d. Rowing machine

Answer 6

a. Treadmill

Question 7

What should be included in a training template for client records?
Select one:
a. The 1 repetition max of the client’s bench press
b. The client’s BMI
c. Weight of the client
d. Exercise selection for the client

Answer 7

d. Exercise selection for the client

Question 8

What assessment should be avoided or modified if a client’s knees are falling in during a single-leg squat assessment?
Select one:
a. Shark skill test
b. Overhead squat assessment
c. 40-yard dash
d. Lower extremity strength assessment

Answer 8

a. Shark skill test

Question 9

What is a client's strongest source of self-confidence?
Select one:
a. Performance accomplishments
b. Imagery
c. Modeling
d. Verbal persuasion

Answer 9

a. Performance accomplishments

Question 10

Which exercise should be avoided if a client exhibits arms falling forward?
Select one:
a. Floor prone cobra
b. Reverse flys
c. Lat pull-downs
d. Light chest press

Answer 10

c. Lat pull-downs