Chapter 16 Flashcards
Clients with chronic lung disease often have shortness of breath, also known as which of the following? Select one: a. Pneumonia b. Pulmonary hyperplasia c. Hypoxia d. Dyspnea
d. Dyspnea
If a diabetic client has peripheral neuropathy, which of the following exercises should be avoided? Select one: a. Seated ball adductor stretch b. Foam roll calves c. Incline prone iso-abs d. Machine chest press
b. Foam roll calves
Which of the following factors is used to determine progression when working with a youth client? Select one: a. Strength b. Muscle hypertrophy c. Postural control d. Speed
c. Postural control
Which of the following is recommended for a client taking beta-blockers for hypertension?
Select one:
a. Avoid prone positions
b. Implement a drop-set loading system
c. Use Valsalva maneuvers
d. Modify training to include heavy workloads
a. Avoid prone positions
A client is taking prescription beta blockers for hypertension. Which of the following exercises is safe for him to perform? Select one: a. Knee-up b. Reverse crunch c. Floor bridge d. Standing cobra
d. Standing cobra
Which of the following is a correct training strategy for a client with osteoarthritis?
Select one:
a. Avoid cycling between 60% to 80% of maximal heart rate because it most likely will increase joint pain and stiffness of the lower extremities.
b. Avoid balance training because a client who has osteoarthritis has a higher risk of falling.
c. Perform self-myofascial release to reduce muscular tension during arthritic flare-ups.
d. Limit the client to 10 to 12 repetitions per set for Phase 1 of the OPT model.
d. Limit the client to 10 to 12 repetitions per set for Phase 1 of the OPT model.
Layla is in the third trimester of her pregnancy. What should be avoided when performing SMR with Layla? Select one: a. Standing positions b. Seated positions c. Prone or supine positions d. Trigger points
c. Prone or supine positions
When working with a pregnant client which of the following assessments is most appropriate? Select one: a. Bench press b. Single-leg squat c. Shark skill test d. Davies test
b. Single-leg squat
An obese client who has been diagnosed with peripheral artery disease (PAD) should be advised to do which of the following?
Select one:
a. Avoid aerobic exercise for lower extremities.
b. Substitute self-myofascial release for static stretching.
c. Focus on resistance training so leg pain will not limit exercise.
d. Strive for 20 to 30 minutes of continuous aerobic exercise daily.
d. Strive for 20 to 30 minutes of continuous aerobic exercise daily.
When training a client with arthritis who has never worked out before, it may be necessary to start out with how many minutes of exercise? Select one: a. 10 b. 5 c. 15 d. 20
b. 5
Which of the following is the appropriate protocol with a client who has coronary heart disease, is obese, and is beginning an exercise program after receiving clearance from her physician?
Select one:
a. Use prediction formulas to estimate the client’s max heart rate
b. Implement a 4-2-1 repetition tempo
c. Employ plyometric-stabilization training
d. Use the talk test to measure an exercise’s intensity
d. Use the talk test to measure an exercise’s intensity
Which of the following is an appropriate movement assessment for a senior client who is sedentary?
Select one:
a. Pushing test
b. Shark skill test
c. Davies test
d. Landing Error Scoring System (LESS) test
a. Pushing test
Which of the following is recommended for a client taking beta-blockers for hypertension?
Select one:
a. Avoid prone positions
b. Modify training to include heavy workloads
c. Implement a drop-set loading system
d. Use Valsalva maneuvers
a. Avoid prone positions
Which of the following physiological characteristics should a personal trainer be aware of when working with a senior client?
Select one:
a. Decreased risk of arteriosclerosis
b. Increased connective tissue elasticity
c. Decreased lean body mass
d. Decreased blood pressure
c. Decreased lean body mass
Which of the following is a correct training strategy for a client with osteoarthritis?
Select one:
a. Limit the client to 10 to 12 repetitions per set for Phase 1 of the OPT model.
b. Perform self-myofascial release to reduce muscular tension during arthritic flare-ups.
c. Avoid cycling between 60% to 80% of maximal heart rate because it most likely will increase joint pain and stiffness of the lower extremities.
d. Avoid balance training because a client who has osteoarthritis has a higher risk of falling.
a. Limit the client to 10 to 12 repetitions per set for Phase 1 of the OPT model.
