Chapter 12 Quiz SAQ

Question 1

When training for speed, agility, and quickness, the foot and ankle complex should be in which of the following positions when it hits the ground?
Select one:
a. Externally rotated and dorsiflexed
b. Pointing straight ahead and dorsiflexed
c. Pointing straight ahead and plantar flexed
d. Internally rotated and plantar flexed

Answer 1

b. Pointing straight ahead and dorsiflexed

Question 2

When training a client for speed, agility, and quickness, which of the following exercises would be most appropriate?
Select one:
a. Tuck jump
b. One-ins 
c. Box jump
d. Butt kicks

Answer 2

b. One-ins

Question 3

What types of SAQ drills are most appropriate for Phase 1 training?
Select one:
a. Those allowing grater horizontal inertia
b. Those with limited horizontal inertia
c. Those allowing maximal horizontal inertia
d. Those allowing unpredictability

Answer 3

b. Those with limited horizontal inertia

Question 4

A personal trainer is working with a 65-year-old client who is sedentary. Which of the following SAQ drills would be appropriate for this client?
Select one:
a. Modified box drill
b. Follow the snake
c. Stand-up to figure
d. Red light, green light

Answer 4

c. Stand-up to figure 8

Question 5

What is one component of triple extension of the back leg while sprinting?
Select one:
a. Hip flexion
b. Hip extension 
c. Ankle dorsiflexion
d. Knee flexion

Answer 5

b. Hip extension

Question 6

Which of the following statements is correct about the position of the foot and ankle complex during running movements?
Select one:
a. The foot and ankle should be pointing straight ahead in a dorsiflexed position in the air.
b. The foot and ankle should be pointing straight ahead in a plantarflexed position when it hits the ground.
c. The foot and ankle should be pointing straight ahead in a plantarflexed position in the air.
d. The foot and ankle should be pointing straight ahead in a dorsiflexed position when it hits the ground.

Answer 6

d. The foot and ankle should be pointing straight ahead in a dorsiflexed position when it hits the ground.

Question 7

During sprinting, backside mechanics includes which of the following motions?
Select one:
a. Ankle plantarflexion, knee extension, and hip extension
b. Ankle inversion, knee abduction, and hip external rotation
c. Ankle dorsiflexion, knee flexion, and hip flexion
d. Ankle eversion, knee adduction, and hip internal rotation

Answer 7

a. Ankle plantarflexion, knee extension, and hip extension

Question 8

Which of the following is an appropriate speed, agility, and quickness drill?
Select one:
a. Ice skaters
b. One-ins 
c. Power step-ups
d. Tuck jump

Answer 8

b. One-ins

Question 9

What should be the primary focus when developing SAQ drills for weight loss?
Select one:
a. Maximizing sports performance training
b. Keeping the heart rate appropriately elevated
c. Providing variety in the selection of SAQ drills
d. Focusing on the development of maximal speed

Answer 9

b. Keeping the heart rate appropriately elevated

Question 10

What should senior SAQ training focus on?
Select one:
a. Weight loss
b. Maximal unpredictability
c. Keeping the heart rate elevated
d. Activities the individual will need for daily life

Answer 10

d. Activities the individual will need for daily life