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NASM 6th Ed. CPT QUIZES > Assessments > Flashcards

Assessments Flashcards

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1
Q

For over head squat: Arms fall forward - Underactive muscles

A

Mid lower traps
Rhomboids
Posterior Deltoids
Rotator Cuff

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2
Q

For over head squat: Arms fall forward - Overactive muscles

A

Lats
Pectoralis Major and Minor
Coracobrachialis
Teres Major

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3
Q

For over head squat: Anterior Pelvic Tilt (low back arch) - Overactive Muscles

A

Hip Flexor Complex
Erector Spinae
Latissimus Dorsi

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4
Q

For squat assessment: Anterior Pelvic Tilt (low back arch) - Underactive Muscles

A

Gluteus Maximus
Hamstring Complex
Intrinsic Core stabilizers - abdominals

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5
Q

For squat assessment: excessive lean forward- Overactive muscles

A 
Soleus
gastrocnemius
hip flexor complex 
abdominal complex 
piriformis
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6
Q

For squat assessment: excessive lean forward- underactive muscles

A

anterior tibialis
gluteus maximus
erector spinae
intrinsic core stabilizers (transverse abdominis, multifidus, internal oblique, pelvic floor muscles, transerverso spinalis)

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7
Q

For squat assessment: low back rounds (posterior pelvic tilt)- overactive muscles

A

Hamstring complex
rectus abdominis
adductor magnus

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8
Q

For squat assessment: low back rounds (posterior pelvic tilt)- underactive muscles

A

intrinsic core stabilizers
gluteus maximus
erector spinae

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9
Q

For overhead squat assessment: Feet turn out - Overactive

A

Soleus
Lateral gastrocnemius
biceps femoris (short head)
Tensor Fascia Latae (tfl)

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10
Q

For overhead squat assessment: Feet turn out -Underactive

A 
Anterior tibialis 
Medial gastrocnemius 
medial hamstring 
gluteus medius/ Maximus 
Popliteus 
gracilis
sartorius
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11
Q

For overhead squat assessment: Feet flatten - Overactive

A

Peroneal complex
Lateral gastrocnemius
Biceps Femoris

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12
Q

For overhead squat assessment: Feet flatten - underactive

A

Anterior tibialis
Posterior tibialis
Medial hamstring

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13
Q

For overhead squat assessment: knees move inward - overactive muscles

A 
TFL
Adductor complex 
Biceps femoris (short head)
Lateral gastroc 
vastus lateralis
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14
Q

For overhead squat assessment: knees move inward- underactive muscles

A 
Gluteus medius 
medial hamstring 
Medical gastroc 
Gluteus medius/ Maxiumus
Vastus medialis oblique (VMO)
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15
Q

For overhead squat assessment: knees move outward- overactive muscles

A

Piriformis
biceps femoris
TFL

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16
Q

For overhead squat assessment: knees move outward- underactive muscles

A

adductor complex
medial hamstring
gluteus med/Max

17
Q

Lower crossed syndrome- overactive muscles

A 
gastroc 
soleus
adductors
hip flexor complex
lats dorsi 
erector spinae
18
Q

lower crossed syndrome- underactive muscles

A 
anterior tibialis 
posterior tibialis 
gluteus maximus 
gluteus medius 
transverse abominis 
internal obliques
19
Q

upper crossed syndrome- overactive muscles

A 
upper traps 
levator scap
sternocleidomastoid
scalenes 
lats dorsi
teres major 
subscapularis
pectoralis major and minor
20
Q

upper crossed syndrome- underactive muscles

A 
deep cervical flexors
serratus anterior
rhomboids
middle traps
lower traps
teres minor 
infraspinatus
21
Q

Pronation distortion- over active muscles

A 
gastroc 
soleus 
peroneals
adductors
IT band 
hip flexor complex
biceps femoris (short head)
22
Q

Pronation distortion- underactive muscles

A

anterior tibialis
posterior tibialis
gluteus Max
gluteus med

23
Q

Check points for Pushing/Pulling assessment are ?

Just know: all of the overactive and underactive muscles are the same per each checkpoint for push and pull assessment.

A

check points:
LPHC
Shoulder complex
Head

24
Q

Pushing assessment compensations: overactive muscles for low back arches

A

hip flexors

erector spinae

25
Q

Pushing assessment compensations: underactive muscles for low back arches

A

intrinsic core stabilizers

26
Q

Pushing assessment compensations: overactive muscles for shoulder elevation

A

upper traps
sternocleidomastoid
levator scap

27
Q

Pushing assessment compensations: underactive muscles for shoulder elevation

A

mid/ lower traps

28
Q

Pushing assessment compensations: overactive muscles for head migrates forward

A

upper traps
sternocleidomastoid
levator scapulae

29
Q

Pushing assessment compensations: underactive muscles for head migrates forward

A

deep cervical flexors

30
Q

Pulling assessment compensations: overactive muscles for Low back arches

A

hip flexors

erector spinae

31
Q

Pulling assessment compensations: underactive muscles for Low back arches

A

intrinsic core stabilizers

32
Q

Pulling assessment compensations: overactive muscles for shoulder elevation

A

upper traps
sternocleidomastoid
levator scap

33
Q

Pulling assessment compensations: underactive muscles for shoulder elevation

A

mid/lower traps

34
Q

Pulling assessment compensations: overactive muscles for head moves forward

A

upper traps
sternocleidomastoid
levator scap

35
Q

Pulling assessment compensations: underactive muscles for head moves forward

A

deep cervical flexors

NASM 6th Ed. CPT QUIZES (28 decks)

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