Chapter 8

Question 1

cardiorespiratory fitness

Answer 1

ability of circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles during physical activities

Question 2

integrated cardiorespiratory training

Answer 2

progress clients through various stages to achieve optimal levels of performance adaptations by placing stress on cardiorespiratory system

Question 3

general warm-up

Answer 3

low intensity exercise consisting of movements taht do not necessarily relate to more intense exercise to follow

Question 4

specific warm-up

Answer 4

low intensity exercises consisting of movements taht mimic those included in the more intense exercise to follow

Question 5

maximal oxygen consumption (VO2max)

Answer 5

highest rate of oxygen transport and utilization achieved at maximal physical exertion

Question 6

oxygen uptake reserve (VO2R)

Answer 6

difference between resting and maximal oxygen consumption

Question 7

ventilatory threshold (Tvent)

Answer 7

point during graded exercise in which ventilation increases disproportionately to oxygen uptake- signifying switch from aerobic energy production to anaerobic energy production (switches moderate to high intensity) can be gauged informally with the talk test method

Question 8

Stage 1

Answer 8

improve fitness levels of healthy sedentary clients suing heart rate 65-75%

Question 9

Stage 2

Answer 9

training at higher intensity levels using heart rate 76-85%

Question 10

Stage 3

Answer 10

advanced client with high fitness levels, use all heart rate zones (hr 86%-95%)