Chapter 10

Question 1

balance

Answer 1

when body is in equilibrium and stationary (no movement)

Question 2

dynamic balance

Answer 2

ability to move and change directions under various conditions without falling

Question 3

limit of stability

Answer 3

to train a client to their own balance threshold- distance they can move without losing control of center of gravity

Question 4

Balance Phase 1- Stabilization

Answer 4

little joint movement, to improve stabilization at slow tempo so body learns to react (single-leg balance, single-leg balance reach, single-leg rotation, single-leg lift and chop, single-leg throw and catch)

Question 5

Balance Phase 2,3,4- Strength

Answer 5

dynamic movements of the balance leg through full range of motion at medium tempo (single-leg squat, single-leg squat touchdown, single-leg RDL, multiplanar step-up to balance, multiplanar lunge to balance)

Question 6

Balace Phase 5- Power

Answer 6

Proper deceleration ability to move body from dynamic state to stationary position (multiplanar hop with stabilization, multiplanar single leg box hop up with stabilization, multiplanar single leg box up down with stabilization)