Chapter 17 Flashcards

Nutrition

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1
Q

nutrition

A

process by which living organism assimilates food and uses it for growth and repair of tissues

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2
Q

kilocalorie

A

amount of heat energy to raise temperate of kg or L of water by 1 degree Celsius (equal to 1000 calories)

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3
Q

protein

A

amino acids linked by peptide bonds

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4
Q

carbohydrates

A

neutral compounds of carbon hydrogen and oxygen (sugars, starches, celluloses)

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5
Q

lipid

A

group of compounds including triglycerides (fats and oils), phospholipids, and sterols

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6
Q

RMR- resting metabolic rate

A

amount of energy expended at rest

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7
Q

TEF- thermic effect of food

A

the amount of energy expended above RMR as a result of digestion

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8
Q

essential amino acids

A

cannot be manufactured by body (there are 8)

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9
Q

nonessential amniio acids

A

manufactured by the body from diet

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10
Q

complete protein

A

food that has all essential amino acids

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11
Q

incomplete protein

A

food that is lacking one or more of the essential amino acids

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12
Q

monosaccharide

A

single sugar unit (glucose, fructose, galactose)

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13
Q

disacccharide

A

two sugar unit (sucrose, lactose, maltose)

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14
Q

polysaccharide

A

chains linked together that contain starch and giver

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15
Q

saturated

A

risk factor for heart disease because raises LDL, bad cholesterol

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16
Q

unsaturated

A

associated with good cholesterol HDL