Chapter 19 Flashcards
Lifestyle Modification
1
Q
exercise imagery
A
process created to produce internalized experience to support or enhance exercise participation
2
Q
5 stages of change
A
- precontemplation 2. contemplation 3. preparation 4. action 5. maintenance (PCPAM)
3
Q
instrumental support
A
tangible factors (transpiration, babysitter, spotter)
4
Q
emotional support
A
expressed through encouragement, caring, empathy, concern
5
Q
informational support
A
directions, advice, suggestions from sources, trainer, instructors, other professionals
6
Q
companionship support
A
availability of family, friends with whom client can exercise
7
Q
self-management strategies
A
manging own behaviors, thoughts, emotions
8
Q
self-monitoring strategies
A
keep a log/record
9
Q
positive self-talk
A
become aware of negative thought process and come up with list of positive thoughts (psyching up, imagery)
