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NASM - CPT
> Chapter 20: Resistance Training Concepts > Flashcards
Chapter 20: Resistance Training Concepts Flashcards
Study These Flashcards
Study These Flashcards
NASM - CPT
(20 decks)
Chapter 1: the modern state of health and fitness
Chapter 2: the personal training profession
Chapter 3: the psychology of exercise
Chapter 4: Behavioral Coaching
Chapter 5: The Nervous, Skeletal and Muscular Systems
Chapter 6: the Cardiorespiratory, Endocrine, and Digestive Systems
Chapter 7: Human Movement Science
Chapter 8: Exercise Metabolism and Bioenergetics
Chapter 9: Nutrition
Chapter 10: Supplementation
Chapter 11: Health, Wellness, and Performance assessments
Chapter 12: Posture, Movement, and Performance Assessments
Chapter 13: Integrated training and the OPT Model
Chapter 14: Flexibility Training Concepts
Chapter 15: Cardiorespiratory Training Concepts
Chapter 16: Core Training Concepts
Chapter 17: Balance Training Concepts
Chapter 18: Plyometric (Reactive) Training Concepts
Chapter 19: Speed, Agility, and Quickness Training Concepts
Chapter 20: Resistance Training Concepts
