Chapter 13: Integrated training and the OPT Model Flashcards
A training concept that applies all forms of exercise, such as flexibility; cardiorespiratory; core; balance; plyometric; speed, agility, quickness; and resistance training, into one system
Integrated training
One’s belief that they can complete a task, goal, or performance; also known as self-confidence
Self-efficacy
Increasing the intensity or volume of exercise programs using a systematic and gradual approach
Progressive overload
Common and essential movements performed in daily life and are involved in exercise motions within a training session
Fundamental movement patterns
Enlargement of an organ or tissue; in the context of fitness, it is often used to describe the enlargement of skeletal muscle
Hypertrophy
The relative disposition of the body parts in relation to the physical position, such as standing, lying down, and sitting
Posture
When muscles on each side of a joint have altered length-tension relationship
Muscle imbalance
Relating to one side of the body
Unilateral
Relating to two sides of the body
Bilateral
The degree to which specific joints or body segments can move; often measured in degrees
Range of motion (ROM)
Important components that specify how each exercise is to be performed; also known as exercise training variables
Acute variables
One complete movement of an exercise
Repetition
A group of consecutive repetitions
Set
An individual’s level of effort compared with his or her maximal effort, which is usually expressed as a percentage
Training intensity
The time taken to recuperate between sets
Rest interval
The sum of the repetitions performed in a given set during each training session, multiplied by the resistance used
Training volume
The body’s ability to naturally sense its general orientation and relative position of its parts
Proprioception
Loading of a muscle eccentrically to prepare it for a rapid concentric contraction
Stretch-shortening cycle
Two exercises performed back to back in rapid succession with minimal to no rest
Superset
Ability of muscles to exert maximal force output in a minimal amount of time
Rate of force production
