Chapter 2: A Team Approach To Health Coaching

Question 1

Law of effect states:

Answer 1

Actions that are rewarded tend to be repeated

Question 2

_states external stimuli can can induce a change in behavior

Answer 2

Behaviorism

Question 3

Behavioral modeling and client taking on attributes, values referred to as:

Answer 3

Social learning theory

Question 4

_ improves self motivation, which helps overcome learning blocks

Visualization, hypnosis

Answer 4

NLP

Question 5

_the typical way of life of an individual,group or culture

Answer 5

Lifestyle

Question 6

Higher education, higher income linked with_

Answer 6

Exercise adherence

Question 7

_ listening involves being engaged and involved with the info presented

Answer 7

Active listening

Question 8

_involves acknowledging a shared emoyfrom similar experiences

Answer 8

Sympathy

Question 9

7 traits of effective health coaches:

Answer 9

Trustworthiness 
Unconditional acceptance
Empathy 
Loyalty
Integrity 
Passion

Question 10

Extrinsic team: 4

Answer 10

Personal trainer
Nutritionist/ dietician
Psychologist/ psychiatrist
Licensed health care professional

Question 11

Intrinsic team :3

Answer 11

Exercise science

Nutritional science

Behavioral management

Question 12

Putting yourself in another’s shoes

Not personally experienced an emotion

Answer 12

Empathy

Question 13

_ team find an approach that will promote positive and permanent change

Coach and client share in the assessment and planning toward new lifestyle behaviors

Answer 13

Client-coach team

Question 14

Study of acute responses and chronic adaptations to physical activity

Answer 14

Exercise science

Question 15

Study of the body’s physiological and meatabolic response to energy consumption and utilization

Answer 15

Nutritional science

Question 16

Understanding of the determinants of human behavior

Relies on solid communication and negotiation skills

Answer 16

Behavioral management

Question 17

A client with an eating disorder should be referred to

Answer 17

Licensed behavioral specialist

Question 18

Language and learning intertwined

New behavior can result from new thought correlations

Answer 18

Constructivism

Question 19

Most difficult way to make initial contact when communicating with extrinsic team members is

Answer 19

Cold calling

Question 20

SOAP notes

Answer 20

Subjective
Objective
Assessment
Plan

Question 21

SOAP

S

Answer 21

Documents clients feelings, complaints, symptoms, personal feelings , experiences

Question 22

SOAP

O

Answer 22

Documents actual measurements made by the health coach

Question 23

SOAP

A

Answer 23

Relatedness between subjective comments and objective measurements

Question 24

SOAP

P

Answer 24

Outlines plan agree upon between client-coach team

Measurable and attainable goals

Question 25

Two entities collaborate to create marketing synergy

Links added value of know entities and their reputations

Answer 25

Co- branding

Question 26

Internal challenges to clients : 3

Answer 26

Depression, anxiety , substance abuse

Question 27

External challenges to clients:

Answer 27

Family- spouses that are unsupportive of changes

Question 28

_ is a neurotransmitter imbalance and genetic predisposition

Answer 28

Primary depression

Question 29

_ is due to some factor manifesting as symptoms

Medications
Alcohol

Answer 29

Secondary depression

Question 30

Exercise, light therapy, psychological support, medication can treat _ and _

Answer 30

Primary and reactive depression

Question 31

Neuro-linguistic programming can improve and individual’s

Answer 31

self-motivation