Chapter 2: A Team Approach To Health Coaching Flashcards
Law of effect states:
Actions that are rewarded tend to be repeated
_states external stimuli can can induce a change in behavior
Behaviorism
Behavioral modeling and client taking on attributes, values referred to as:
Social learning theory
_ improves self motivation, which helps overcome learning blocks
Visualization, hypnosis
NLP
_the typical way of life of an individual,group or culture
Lifestyle
Higher education, higher income linked with_
Exercise adherence
_ listening involves being engaged and involved with the info presented
Active listening
_involves acknowledging a shared emoyfrom similar experiences
Sympathy
7 traits of effective health coaches:
Trustworthiness Unconditional acceptance Empathy Loyalty Integrity Passion
Extrinsic team: 4
Personal trainer
Nutritionist/ dietician
Psychologist/ psychiatrist
Licensed health care professional
Intrinsic team :3
Exercise science
Nutritional science
Behavioral management
Putting yourself in another’s shoes
Not personally experienced an emotion
Empathy
_ team find an approach that will promote positive and permanent change
Coach and client share in the assessment and planning toward new lifestyle behaviors
Client-coach team
Study of acute responses and chronic adaptations to physical activity
Exercise science
Study of the body’s physiological and meatabolic response to energy consumption and utilization
Nutritional science
Understanding of the determinants of human behavior
Relies on solid communication and negotiation skills
Behavioral management
A client with an eating disorder should be referred to
Licensed behavioral specialist
Language and learning intertwined
New behavior can result from new thought correlations
Constructivism
Most difficult way to make initial contact when communicating with extrinsic team members is
Cold calling
SOAP notes
Subjective
Objective
Assessment
Plan
SOAP
S
Documents clients feelings, complaints, symptoms, personal feelings , experiences
SOAP
O
Documents actual measurements made by the health coach
SOAP
A
Relatedness between subjective comments and objective measurements
SOAP
P
Outlines plan agree upon between client-coach team
Measurable and attainable goals
Two entities collaborate to create marketing synergy
Links added value of know entities and their reputations
Co- branding
Internal challenges to clients : 3
Depression, anxiety , substance abuse
External challenges to clients:
Family- spouses that are unsupportive of changes
_ is a neurotransmitter imbalance and genetic predisposition
Primary depression
_ is due to some factor manifesting as symptoms
Medications
Alcohol
Secondary depression
Exercise, light therapy, psychological support, medication can treat _ and _
Primary and reactive depression
Neuro-linguistic programming can improve and individual’s
self-motivation
