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Sarah Durr
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Decks in this class (19)
Chapter 1: Introduction To Health Coaching
Using attentiveness or meditation...,
4 aptitudes related to the art of...,
Helping client understand options...
71
cards
Chapter 2: A Team Approach To Health Coaching
Law of effect states,
_states external stimuli can can ...,
Behavioral modeling and client ta...
31
cards
Chapter 18: Helping Clients Establish Self-Reliance
Self reliance has application in ...,
2 models can be used to influence...,
When a client has been successful...
31
cards
Chapter 6: Basic Nutrition and Digestion
Body s preferred source of immedi...,
3 monosaccharides found in nature...,
Fruit sugar basic building block ...
87
cards
Chapter 7: Application Of Nutrition
Dietary guidelines main component...,
Dietary guidelines saturated and ...,
Adequate intake in 50 of an age a...
44
cards
Chapter 15: Nutritional Programming
4 sections of health history ques...,
Food record have client keep reco...,
The client is asked to list every...
21
cards
Chapter 8: The Physiology Of Obesity
Having bmi greater than 25 starts...,
_ of the worlds population live i...,
_ refers to a body weight that ex...
61
cards
Chapter 10: Initial Interview And Client Screening
Goal of any assessment,
Behavioral assessment should revo...,
Potential contraindications for w...
63
cards
Chapter 11: Body Composition And Evaluation
Obese adults children,
Ratio of fat mass to body mass,
Lbm includes small amount of _ wh...
43
cards
Chapter 12: Physical Fitness Assessments
Ace ift model phase 1,
Ace ift model phase 2,
Ace ift model phase 3
86
cards
Chapter 16: Exercise Programming Considerations And Guidelines
Bmi over weight bmi obese,
Abdominal obesity linked to 3 dis...,
Visceral adipose tissue secretes
45
cards
Chapter 19: Case Studies
Stage of change i want to be heal...,
Early phase assessments 4,
Obese and sedentary exercise plan 3
16
cards
Chapter 5: Connection Through Communication
Lasswells model for communication 5,
Who says what in which channel to...,
The ability to identify with peop...
73
cards
Chapter 3: Health Behavior Sciences
A field of psychology that examin...,
A state of complete physical ment...,
A state of well being in which th...
60
cards
Chapter 14: Lifestyle Modification and Behavioral Change
Examines interrelationships betwe...,
Theory suggesting people need to ...,
_occurs when people feel like the...
28
cards
Chapter 9: Current Concepts in Weight Management
Energy balance equation,
Intake of energy exceeds the amou...,
Number of calories expended is gr...
38
cards
Chapter 4: Building Rapport
The goal in establishing rapport ...,
Individuals belief in his her abi...,
Self efficacy can _ day to day
14
cards
Chapter 13: A Realistic Approach to Goal Setting
Smart goals s,
Smart goals m,
Smart goals a
23
cards
Chapter 17: Exercise Program Design
Hr below vt1,
Hr from vt1 to just below vt2,
Hr at and above vt2
87
cards
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Health Coach Certification
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