Chapter 14: Lifestyle Modification and Behavioral Change

Question 1

examines interrelationships between individuals and the environments in which they live and work

Answer 1

socio-ecological model SEM

Question 2

theory suggesting people need to feel competent, autonomous, and connected to others in the many domains of life

Answer 2

self-determination theory

Question 3

_occurs when people feel like they are acting as a result of their own free will and doing something because they want to

Answer 3

autonomous motivation

Question 4

_means people are doing something because they feel pushed by external forces

Answer 4

controlled motivation

Question 5

_ is the most effective type of motivation for behavior change

autonomous motivation

Answer 5

intrinsic motivation

Question 6

the behaviors and its goals have become integrated into a person’s self -concept

runner, cyclists, weight lifters

Answer 6

integrated motivation

Question 7

people engage in an activity because it helps them reach a personally meaningful goal

may not enjoy the activity

behavior feels autonomous

Answer 7

identified regulation

Question 8

people engage in an activity because they think they should, even though they really do not want to

act to avoid feeling guilty or obtain contingent self worth

controlled motivation

Answer 8

introjected regulationq

Question 9

people engage in activity solely from external pressure to punishment or gain reward

controlled motivation

rarely comitted to long term change

Answer 9

external regulation

Question 10

3 factors that guide lifestyle change:

Answer 10

Autonomy
Competence
Connection

Question 11

_ predicts how much effort clients will exert in sticking to their lifestyle modification program and

How they will persist when facing difficulties

Answer 11

Self efficacy

Question 12

Self efficacy differs from self confidence because it is _ or _ specific

Answer 12

Situation or behavior specific

Question 13

SDT principle states _ motivation is best

Answer 13

Autonomous motivations

Question 14

Limited self control _ 4 concepts

Answer 14

Self control is a limited resource

Habits are comfort and require little self control

Coping with stress requires self control

Self control is renewed daily

Question 15

Consciously changing the way a person perceives or thinks of something is called

Answer 15

Cognitive restructuring

Question 16

_ looks at relationships between individuals and the environments in which they live and work, and examine the many levels at which individuals are influenced

Answer 16

Ecological perspectives

Question 17

People’s tendency to set unrealistic goals is called

Answer 17

False-hope syndrome

Question 18

_ states that people inconsistently underestimate the time, energy and other resources to complete a given task

Answer 18

Planning fallacy

Question 19

Most common reason people abandon their plans to change behavior

Answer 19

Stress

Negative emotions like anxiety, anger and motivation

Question 20

Eating triggered by emotional states is referred to as

Answer 20

Emotional eating

Question 21

Lifestyle modification programs should last

Answer 21

16-26 weeks

Question 22

I blew my diet and gained 2 pounds

Replace this negative thought with…

Answer 22

I slipped on my diet and gained 2 pounds but tomorrow is a new day and I will get right back on track

Question 23

The tendency to perceive relapses as indicators that one is no longer in a behavior change program and thus a rationalization for discontinuing ones behavior change efforts

Answer 23

Abstinence violation effect

Question 24

_ tend to be more effective than _ consultations

Answer 24

Weight management groups

Individual consultations

Question 25

Have a primary goal to initiate regular physical activity participation

Answer 25

Preparation

Question 26

Have a primary goal to get involved in some type of activity

Answer 26

Contemplation

Question 27

Perceive more cons related to being physically active

Answer 27

Precontemplation and contemplation

Question 28

Occurs when reinforcement is used to gradually used to achieve a target behavior

Answer 28

Shaping