Chapter 13: A Realistic Approach to Goal Setting Flashcards
SMART Goals: S
specific - clear, stating what’s to be accomplished
SMART Goals: M
measurable - must be able to see whether progress is made
SMART Goals: A
attainable - realistically attainable
SMART Goals: R
relevant - to interest, needs, abilities
SMART Goals: T
time bound - estimated timelines for completeion
goals help to reduce _ and enhance _
relapse
adherence
“past” goal
be all you used to be
“present” goal
be better now
“future” goal
be all you can be
_ goal has a short time line and captures client’s imagination and energy
present
_ goal has long time line and client is seeking secondary benefits associated with goal
future
goals themselves are secondary to the _ associated with the goals
feelings
2 characteristics of small goals:
meaningful to client
short timeline - daily or weekly task
the ability to ignore temporary pleasure or discomfort to pursue a long term goal, a biological function
willpower
willpower is depleted by
self-control
2 ways to conserve will power
meal preparation
journal ideas to conserve willpower and overcome obstacles
Belief that health and fitness are determined by ones genes
Fixed mindset
Desire to learn and grow, embrace challenges, view effort as path to improvement
Growth mindset
2 suggestions for client to increase water intake
Take a sip every time clients sends text or email
Take a sip of water every three bites when eating
1 reason clients site as reason they cease fitness program
Lack of results
Everything in life is HARD before it is easy
Therefore I have set my face like stone, determined to do his will
Which type of question helps determine “why” behind clients goals?
Open-ended questions
Best way to help client adopt healthy behavior
Enhance motivation to change
