Chapter 13: A Realistic Approach to Goal Setting

Question 1

SMART Goals: S

Answer 1

specific - clear, stating what’s to be accomplished

Question 2

SMART Goals: M

Answer 2

measurable - must be able to see whether progress is made

Question 3

SMART Goals: A

Answer 3

attainable - realistically attainable

Question 4

SMART Goals: R

Answer 4

relevant - to interest, needs, abilities

Question 5

SMART Goals: T

Answer 5

time bound - estimated timelines for completeion

Question 6

goals help to reduce _ and enhance _

Answer 6

relapse

adherence

Question 7

“past” goal

Answer 7

be all you used to be

Question 8

“present” goal

Answer 8

be better now

Question 9

“future” goal

Answer 9

be all you can be

Question 10

_ goal has a short time line and captures client’s imagination and energy

Answer 10

present

Question 11

_ goal has long time line and client is seeking secondary benefits associated with goal

Answer 11

future

Question 12

goals themselves are secondary to the _ associated with the goals

Answer 12

feelings

Question 13

2 characteristics of small goals:

Answer 13

meaningful to client

short timeline - daily or weekly task

Question 14

the ability to ignore temporary pleasure or discomfort to pursue a long term goal, a biological function

Answer 14

willpower

Question 15

willpower is depleted by

Answer 15

self-control

Question 16

2 ways to conserve will power

Answer 16

meal preparation

journal ideas to conserve willpower and overcome obstacles

Question 17

Belief that health and fitness are determined by ones genes

Answer 17

Fixed mindset

Question 18

Desire to learn and grow, embrace challenges, view effort as path to improvement

Answer 18

Growth mindset

Question 19

2 suggestions for client to increase water intake

Answer 19

Take a sip every time clients sends text or email

Take a sip of water every three bites when eating

Question 20

1 reason clients site as reason they cease fitness program

Answer 20

Lack of results

Question 21

Everything in life is HARD before it is easy

Answer 21

Therefore I have set my face like stone, determined to do his will

Question 22

Which type of question helps determine “why” behind clients goals?

Answer 22

Open-ended questions

Question 23

Best way to help client adopt healthy behavior

Answer 23

Enhance motivation to change