Chapter 1 Flashcards
1
Q
food chain
A
- the best representation of relationships in the natural world
2
Q
essential
A
- the nutrient is necessary for life
- the nutirent cannot be synthesized by the body
3
Q
macronutrient
A
- nutrient needed in relatively large quantities
- the nutrients we feel hungry for and fill us up
- three: protein, carbohydrate, and fat (lipid)
4
Q
carbohydrate
A
- main purpose is to supply energy
- the only fuel that the brain can use
5
Q
simple carbohydrates
A
- are sugars
6
Q
complex carbohydrates
A
- include starch and fiber
- made up of polymers of sugars
7
Q
polymer
A
- a molecule consisting of a repeating chain of one smaller molecule
- starch is a polymer of a sugar
8
Q
calories
A
- a unit of energy
9
Q
Protein
A
- makes up most of the dry weight of the body
- used to form muscle and connective tissue, bone and skin
- example: meats,fish, poultry, beans, dairy products, and nuts
10
Q
enzyme
A
- a protein that regulates body processes through its role in controlling chemical reactions
- a protein
11
Q
energy is found in 3 macronutrients:
A
- carboydrate
- lipid
- protein
12
Q
micronutrients
A
- nutrients needed in relatively small quantities.
- Vitamins and minerals
13
Q
two groups of vitamins
A
- soluble in fat
- A, D, E, K
- soluble in water
- Vitamin C, thiamin
14
Q
Vitamins are organic
A
- which means they contain the element carbon
15
Q
Minerals are inorganic
A
- they contain no carbon
16
Q
2 Types of Minerals
A
- Major minerals
- Trace minerals
17
Q
Major minerals
A
- needed in relatively large amounts although less than macronutrients
18
Q
Trace minerals
A
- needed in very tiny amounts
19
Q
phytochemicals
A
- a large group of chemicals produced by plants, many of which have physiologic effects on the human body
- important for chronic disease prevention
- they are not considered nutrients because they are not essential.
20
Q
Anthropometric data
A
- heigh and weight
- sometimes peercent body fat
- help asses growth or body weight
21
Q
Biochemical
A
- blood tests, urine tests
- examples: blood sugar, blood cholestoral, and hemoglobin
22
Q
Clinical data
A
- amiograms, electrodiagrams
- evaluate heart disease
23
Q
Dietary data
A
- records of what you eat
24
Q
anecdotal
A
- evidence of an individual nature, without rigorous examination
25
placebo
* a drug or other substance with no inherent treatment value which affects an individual through the psychological power of their belief in its efficacy
26
hypothesis
* an untested working assumption that serves as the starting point of scientific investigation
27
experimental group
* in an experiment, the group that receives whatever treatment is being studied
* also known as the treatment group
28
control group
* in an experiment, the group that receives no treatment, used as a comparison for the experimental group
29
outcome
* the measure being studied in an experiment, such as incidence of colds or long cancer, as a result of some exposure, such as Vitamin C or smoking
30
case studies
* anecdotal evidence published in a scientific journal
31
epidemiological study
* a natural experiment that a population conducts on itself probably without knowing it
32
exposure
* the hypotheitcal cause of an outcome
* ex. lung cancer may result from exposure to tobacco smoke
33
correlatioin
* the relationship between two associated things
* correlation does not prove cause and effect
* fire and smoke are associated, not correlated
34
confounder
* a factor associated with some outcome that confuses or coufounds the determination of true cause and effect
35
double blind
* a study in which neither the researcher nor the study subject knows which treatment the subject is getting
36
generalizability
* the degree to which one finding can be assumed to apply to some other group or situation
37
What are the safest sources of nutrition information
* scientific journals that have a panel of experts
38
ethnography
* the study of indigenous human cultural and ethnic groups
39
indigenous
* having originated in a particular geographic area, as in indigenous, or native people
40