CH18: Sleep Flashcards
hours of sleep, newborn (p. 413)
16-20
hours of sleep, child (p. 413)
10-12
hours of sleep, midadolescence (p. 413)
9-10
hours of sleep, young adulthhood (p. 413)
7-7.5
hours of sleep, late adult life (p. 413)
6.5
stage of sleep where sleep spindles and K complexes show up (p. 414)
N2
0.5 to 2s bursts of biparietal 12-14Hz waves (p.414)
sleep spindle
intermittent high amplitude central- parietal sharp slow-wave (p. 414)
vertex waves
of sleep in REM stage in newborn (p. 416)
50%
of REM sleep in adults (p. 416)
25%
of N2 sleep in adults (p. 416)
50%
of N3 sleep in adults (p. 416)
10-20%
of dreaming occurs outside of REM periods but REM sleep nonetheless maintains a special relationstip to dreaming (p. 417)
20%
SCN have minimal projections to the VLPO and to the orexin- containing neurons but strongly innervate 2 (p. 418)
SPZ, dorsomedial hypothalamic nuclei
manifest as sleep problems as difficulty falling to sleep (p. 421)
Anxiety and Fear