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Comps > Behavior Therapy Key Terms > Flashcards

Behavior Therapy Key Terms Flashcards

1
Q

What is the A-B-C Model?

A

A behavioral model where behavior (B) is influenced by antecedents (A) and consequences (C).

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2
Q

What is Acceptance?

A

Receiving the present experience without judgment or preference, with curiosity and striving for full awareness.

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3
Q

What is Acceptance and Commitment Therapy (ACT)?

A

A mindfulness-based program encouraging clients to accept unpleasant sensations rather than control them.

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4
Q

What is Anger Management Training?

A

A program for individuals with aggressive behavior, teaching them social skills.

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5
Q

What are Antecedent Events?

A

Events that cue or elicit behavior.

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6
Q

What is Applied Behavior Analysis?

A

A behavioral approach seeking to understand and address behavior by changing antecedents and consequences.

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7
Q

What is an Assessment Interview?

A

Identifies the antecedents and consequences influencing behavior.

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8
Q

What does BASIC I.D. stand for?

A

A conceptual framework assessing seven areas of functioning: behavior, affective responses, sensations, imagery, cognition, interpersonal relationships, and biological functions.

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9
Q

What is Behavior Modification?

A

Analyzing and modifying behavior therapeutically.

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10
Q

What is Behavior Rehearsal?

A

Practicing new behaviors in therapy to use them in real life.

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11
Q

What is Behavior Therapy?

A

The application of empirically supported procedures to treat behavior.

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12
Q

What is Behavioral Analysis?

A

Identifying conditions that maintain behavior by analyzing antecedents and consequences.

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13
Q

What is Behavioral Assessment?

A

Procedures to gather information for a tailored treatment plan.

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14
Q

What is Classical Conditioning?

A

Pavlovian learning where a neutral stimulus is paired with a naturally eliciting stimulus.

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15
Q

What is Cognitive Behavior Therapy (CBT)?

A

Blends cognitive and behavioral methods to change thought patterns and behavior.

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16
Q

What is Cognitive Behavioral Coping Skills Therapy?

A

Teaches clients specific skills to cope with problematic situations.

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17
Q

What are Cognitive Processes?

A

Internal thoughts like beliefs, perceptions, and statements.

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18
Q

What are Consequences?

A

Outcomes of specific behaviors.

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19
Q

What is Contingency Contracting?

A

A written agreement specifying target behaviors and consequences.

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20
Q

What is Dialectical Behavior Therapy (DBT)?

A

A therapy blending behavioral and psychoanalytic techniques for borderline personality disorders.

21
Q

What are Evidence-Based Treatments?

A

Interventions supported by empirical evidence.

22
Q

What are Exposure Therapies?

A

Treating emotional responses by exposing clients to relevant stimuli.

23
Q

What is Extinction?

A

Decreasing behavior by removing reinforcing consequences.

24
Q

What is Eye Movement Desensitization and Reprocessing (EMDR)?

A

Exposure-based therapy using rhythmic eye movements for trauma treatment.

25
Q

What is Flooding?

A

Intense exposure to anxiety-evoking stimuli.

26
Q

What is Functional Assessment?

A

Generating information about antecedents and consequences to address problem behaviors.

27
Q

What is Interpersonal Effectiveness?

A

Learning to communicate needs effectively while maintaining relationships.

28
Q

What is In Vivo Desensitization?

A

Gradual real-life exposure to anxiety-inducing stimuli.

29
Q

What is Mindfulness?

A

Observing present experiences with an open, accepting attitude.

30
Q

What is Mindfulness-Based Cognitive Therapy (MBCT)?

A

Integration of mindfulness principles with cognitive therapy for depression.

31
Q

What is Mindfulness-Based Stress Reduction (MBSR)?

A

Mindfulness techniques for coping with stress.

32
Q

What is Modeling?

A

Learning through observation and imitation.

33
Q

What is Multimodal Therapy?

A

Combines technical eclecticism with strategies from various therapeutic models.

34
Q

What is Negative Punishment?

A

Removing a stimulus to reduce behavior.

35
Q

What is Negative Reinforcement?

A

Removing an unpleasant stimulus to increase behavior.

36
Q

What is Operant Conditioning?

A

Behavior shaped by its consequences.

37
Q

What is Positive Punishment?

A

Adding an aversive stimulus to reduce behavior.

38
Q

What is Positive Reinforcement?

A

Adding a rewarding stimulus to increase behavior.

39
Q

What is Progressive Muscle Relaxation?

A

A method of reducing stress by relaxing muscles.

40
Q

What is Punishment?

A

Consequences reducing the likelihood of behavior.

41
Q

What is Reinforcement?

A

Consequences increasing the likelihood of behavior.

42
Q

What is Self-Compassion?

A

Treating oneself with kindness during suffering.

43
Q

What is Self-Directed Behavior?

A

The belief that individuals can direct their own change.

44
Q

What is Self-Efficacy?

A

Belief in one’s ability to accomplish goals.

45
Q

What is Self-Management?

A

Teaching clients to set and achieve realistic goals.

46
Q

What is Self-Monitoring?

A

Observing and recording one’s behavior patterns.

47
Q

What is Social Skills Training?

A

Teaching skills to interact effectively with others.

48
Q

What is Systematic Desensitization?

A

Gradually exposing clients to anxiety-evoking stimuli while teaching relaxation.

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