Applied_Relaxation_Therapy_Flashcards

Question 1

What is Applied Relaxation Therapy used for?

Answer 1

Applied Relaxation Therapy is used for people with anxiety disorders.

Question 2

What is the premise of Applied Relaxation Therapy?

Answer 2

The premise of Applied Relaxation Therapy is that these patients have lost the ability to relax.

Question 3

What are the main components of Applied Relaxation Therapy exercises?

Answer 3

The main components of Applied Relaxation Therapy exercises are teaching the patient to spot the signs and feelings of tension, relax their muscles and relieve tension, and use these techniques in stressful situations to prevent feeling tense and panicky.

Question 4

How can patients use Applied Relaxation Therapy techniques in stressful situations?

Answer 4

Patients can use Applied Relaxation Therapy techniques in stressful situations to prevent feeling tense and panicky.

Question 5

How many sessions does Applied Relaxation Therapy typically consist of?

Answer 5

Applied Relaxation Therapy typically consists of 12-15 weekly sessions.