acceptance and commitment therapy Flashcards
contact with the present moment
Experiences in the present vs. past or future
Experiences in the present vs. past or future
contact with the present moment
values
Personally chosen and desired and global qualities
THE ANCHOR FOR ACT THERAPY
know what matters
Personally chosen and desired and global qualities
know what matters
values
THE ANCHOR FOR ACT THERAPY
committed action
Development of larger patterns of effective action linked to values
do what works
Development of larger patterns of effective action linked to values
do what works
committed action
self as context
We are more than our mind, and more than our body, and more than our emotions, we are more than our identities
don’t let your beliefs of self control you
We are more than our mind, and more than our body, and more than our emotions, we are more than our identities
don’t let your beliefs of self control you
self as context
defusion
Do not allow your thoughts to bully your behavior
Stepping back and looking at thoughts as just thoughts
Do not allow your thoughts to bully your behavior
Stepping back and looking at thoughts as just thoughts
defusion
acceptance
fully experiencing difficult inner experiences
open up
fully experiencing difficult inner experiences
open up
acceptance
