6.2 Temperature Regulation Flashcards
To maintain body temperature within certain limits
Homeostasis
Process controlling the balance between heat production and heat loss
Thermoregulation
Normal body temperature is also known as
Normothermia or Euthermia
Note: optimal condition for cellular activity
Commonly accepted average core temperature
37.0 C or 98.6 F
5 major mechanisms of heat production
- Basal metabolic rate (BMR)
- Muscle activity
- Metabolic effect of hormones (Thyroxine, GH, Testosterone, NE, E)
- Increased sympathetic activity
- Thermogenic effect of food
T/F The most metabolically active produce the least heat
False- produce the MOST HEAT
When do visceral organs produce the most heat
At rest
Note: approximately 70% of heat is produced by visceral organs during rest
Increased metabolism of _________ produces ________ times more heat than the rest of the body
Skeletal muscle; 30-40
Involuntary muscle contraction that is usually a response to cold
Shivering
Hormones involved in heat gain
Thyroxine (response to cold exposure) GH Testosterone Epinephrine Norepinephrine
___(1)___ releases TRH -> stimulates pituitary gland to release ____(2)____ -> stimulates thyroid to increase ____(3)____ output
- Hypothalamus
- Thyrotropin
- Thyroxine
Increased cellular metabolism leads to
Heat
Causes a decrease in the radiation of heat from skin
Skin vasoconstriction
Increased metabolic rate leads to the following adrenergic effect
Increased HR
Increased respiration
Increased blood glucose levels
Mechanism of piloerection
Contraction of arrector pili muscle
-> brings hair upright -> traps a layer of warm air on the skin -> extra insulation
Provides heat to infants to prevent death from hypothermia
Brown adipose tissue (BAT)
Characteristics of brown fat (4)
- Dark color
- Enriched blood supply
- Dense cellular content
- Abundant sympathetic nerve endings
__(1)__ from BAT sympathetic nerves is released -> __(2)__ are metabolized -> heat
- Norepinephrine
2. Triglycerides
T/F When you eat food, the body expends energy
True
T/F Eating food raises basal metabolic rate
True
Note: digestion of food, processing, and absorption of nutrients raises BMR
Greatest increase in rate at which the body burns calories happens when what type of diet is taken
High protein
Flow of transfer of body heat
Deep organs and tissues -> skin -> air and surroundings
4 major mechanisms of heat loss
- Radiation
- Convection
- Conduction
- Evaporation
Loss of heat via infrared waves
Radiation
Approximately how much of body heat is lost by radiation
60%
Direction of energy flow
Warmer to cooler
Conduction is heat transfer between objects in ________
Direct contact
Examples of highly conductive surfaces for heat conduction
Metal and rock
T/F Low conductive surfaces conduct heat away from the body
False- Highly conductive surfaces
Body loses heat about 25 times faster in __(1)___ than in ___(2)___
- Water
2. Air
Transfer of heat by movement of the hot particles to cooler areas
Convection
__(1)__ tends to rise and expand while __(2)__ falls
- Warm air
2. Cool air
Substantially enhances heat exchange from the body surface to the air
Convection
T/F Convection is enhanced by anything that moves air more rapidly across body surface
True
Note: reason behind the use of fan to cool off
Insulating warm air layer that forms around the skin
Epiclimate
Note: forms under windless conditions
Mechanism behind wind chill
Wind disrupts epiclimate -> increase rate at which body loses heat
T/F Abrupt transition from body temperature to air temperature means a steep thermal gradient
True
Evaporation is the loss of heat by
Evaporation of water
Approximate amount of water evaporating from lungs and skin
800mL/day or 480kcal/day
T/F insensible water loss accompanied by insensible heat loss is significant
False- NOT significant
Evaporation becomes sensible heat loss when
Body temperature rises
Intense exercise raises the body temperature by
2C to 3C
__(1)__ L/hour of perspiration evaporated results to __(2)__ kcal heat removed per hour
- 1-2 L/hour
2. 2000 kcal