6/25 - 50 Cards E Flashcards
training and competition in which sport involves a high recruitment of both type I and type II fibers?
soccer
which of the following describes the most appropriate activity during the first tranisition period for a college basketball player?
a) general/non sport specific
b) strength/power movements
c) high volume intensity
b) strength/power movements
how long should the second transition last? this is also known as the post-season or active rest period
no more than 4 weeks
the skills and abilities needed to achieve high movement velocities is referred to as what?
speed
what is approptriate grip width for the power exercise that will be pulled from the floor and caught at the anterior delts and clavicle?
slightly wider than shoulder width
in regard to resistance training programs, which of the following exercises should be performed first during a training session?
a) chin up
b) back squat
c) power clean
power clean
guidelines for what type of stretching include performing a series of active stretches, moving the joints through a range of motion while progressively increasing the speed and/or range of motion on subsequent reps or sets?
dynamic stretching
completion of which of the following is the first step when designing a new facility?
needs analysis
vastus lateralis is located on which part of the thigh?
lateral
which term is used to refer to activities that enable a muscle to reach maximal force in the shortest possible time?
plyometric exercise
an athlete who donates blood during a heavy volume training period may be at risk of having insufficient levels of which of the following nutrients?
a) calcium
b) iron
c) potassium
b) iron
during a back squat, which position requires a wider hand grip, high bar or low bar?
low bar
which of the following describes the phophagen system?
anaerobic alactic system
who has the responsibility of assisting in the execution of an exercise with the goal of helping to protect the athlete from injury?
spotter
which factor can affect the glycemic index of a food
whether the food is consumed alone or in addition to other foods
of the following exercises, which exercise should NOT use a spotter?
a) back squat
b) bench press
c) power snatch
power snatch
a strength training session with 45 high school athletes should contain how many strength and conditioning professionals at a minumum?
three
what is the recommended box height for depth jumps for athletes who are over 220lbs?
18”
during prep period, what are typical goals of a RT program?
improve muscular strength, hypertrophy and muscular endurance
in which type of muscle action is the resistive force equal to the contractile force?
isometric
in a bent over row, the athlete should use what grip?
closed, pronated
using spotter is for which of the following types of exercises?
a) deadlifts
b) power exercises
c) overhead exercises
c) overhead
when the erector spinae are the agonists, which movement of the lumbar spine occurs?
extension
which of the following describes an impulse during a sprint?
amount of force applied multiplied by ground contact time
85-90% of all herniations are to what area of spinal column?
L4-S1
during a straight bar triceps push down, the biceps brachii acts as what type of muscle?
antagonist
an athlete has trained with multiple methods, including plyos for 6 months. How many foot contacts would be appropriate for this athlete per session?
100
which muscles are affected by the stretch in which one arm is pulled across the chest and held in position with the other arm?
post delt, rhomboids, middle trap
which of the following is NOT a method to regulate aerobic intensity?
a) BP
b) rate of perceived exertion
c) karvonen method
a) BP
which of the following should NOT be included in a plyo program for adolescents?
depth jumps
which of the following is not typically included in the orientation meeting?
Pre participation screening
which of the following would be considered a muscle buffer?
a) HGH
b) testosterone
c) sodium bicarbonate
c) sodium bicarbonate
which of the following statements regarding spotting is true?
a) before beginning a set, the athlete should inform the spotter how many reps will be performed
b) no verbal communication is needed
c) before the set, the spotter should tell the athlete when he is ready
before beginning a set, the athlete should inform the spotter how many reps will be performed
what type of exercises recruits one or more large muscle areas, involves two or more primary joints and takes priority when choosing exercises that are applicable to a particular sport?
core exercises
which is the myofilament that has a cross-bridge
myosin
which of the following is one of the elements that MUST exist for a strength and conditioning professional to be found negligent?
a) assumption of risk
b) observed standard of care
c) presence of a duty to act
c) presence of a duty to act
which of the following is defined as an athlete’s current condition or degree of preparedness to begin a new or revised program?
training status
what is the purpose of administering a test in the middle of a training program?
to determine an athletes progress, and to modify if necessary
which of the following is a commonly used test to measure aerobic capacity?
yo-yo intermittent recovery test
how much space should be designated for a stretching and warm up drills within a strength facility?
49 square feet
what is the recommended box height for someone performing the single leg push off box drill?
6”
what is the minimum recommended daily amount of protein for an athlete competing in the sport of rowing?
1.4-1.7g/kg
which of the following pieces of equipment are needed for forward step lunge?
barbells and dumbbells
physiological training adaptations are specific to which of the following training variables in an aerobic endurance training program?
intensity
which of the following is an example of dynamic stretch?
a) side quad stretch
b) straddle stretch
c) inchworm
c) inchworm
tendons are connective tissues in the body, which structures are connected by tendons?
muscles to bones
by the end of the first pull of the power clean, where should the bar be located?
at the knees
which of the following is defined as a measure of the variability of a set of scores about the mean?
standard deviation
what is the name of the muscle action that shortens the length of a muscle?
concentric muscle action
an athlete is at the carb phase, how many grams per kg of body weight should they consume per day of the loading phase?
8-10g/kg
