5/12 25 Cards C

Question 1

what is linear speed?

Answer 1

ability to move body in one direction as quickly as possible

Question 2

how many inches should a ramp run horizontally for every 1 inch rise?

Answer 2

12 inches

Question 3

back squat is what plane of movement

Answer 3

sagittal

Question 4

how do ground contact times compare during acceleration phase verses the maximal phase of sprints?

Answer 4

ground contact times are longer during acceleration

Question 5

which type of aerobic uses highest intensity?

LSD training, Fartlek, or Interval Training

Answer 5

interval training;

• LSD : 70% of VO2 max
• Fartlek training: 20-60min of varied intensities
• Pace/Tempo training: 20-30 minutes of intensity right at lactate threshold
• Interval training: 3-5 minutes of work near VO2 max
• HIIT: 30-90 sec of intervals above V02 max

Question 6

what happens to the carb intake to an endurance athlete who takes it less than 1 hour to competition as opposed to someone who takes it 2 hours before?

Answer 6

decreases:

• two hours or less: 1g/kg of body weight
• one hour or less: .5g/kg of body weight

Question 7

linebacker who is 231 lbs; how much protein does he need to consume?

Answer 7

105-210g of protein

Question 8

flexor carpi radialis attches:

1) medial condyle of humerus
2) 2/3rd base metacarpals
- which is insertion?

Answer 8

2/3rd metacarpals

Question 9

when does the tranisiton phase of the snatch occur?

Answer 9

between 1/2nd pull

Question 10

role of trapezius during shrug?

Answer 10

agonist

Question 11

which performance enhancing substance is responsible for transport of fatty acids in cytosol into mitochondria to be oxidized as energy?

Answer 11

L-carnitine ; increased fatty acids oxidation spares muscle so therefore it helps distribute lipid oxidation from cytosol into mitochondria

Question 12

which muscle isn’t apart of the rotator cuff?

1) supraspinatous
2) teres major
3) subscapularis

Answer 12

teres major

Question 13

which is true regarding held stretches in one position for held time?

Answer 13

should be held at mild discomfort

Question 14

how is yo-yo test completed?

Answer 14

athlete fails to reach start of starting line

Question 15

how much recovery time is needed after plyos?

Answer 15

48-72 hours

Question 16

where should tallest equipment be placed in facility?

Answer 16

against the walls

Question 17

which doesn’t measure force output at high velocity?

1) 1 rep bench 2) standing broad jump C) stair sprint

Answer 17

1 rep bench ; because this is to measure strength, not power

Question 18

video analysis can provide an athlete with what feedback?

Answer 18

knowledge of performance feedback

Question 19

which healing phase is to prevent disruption of new tissue?

Answer 19

Inflammation response phase;

1) inflammation response phase - prevent disruption of new tissue
2) fibroblastic phase
3) maturation remodel phase

Question 20

which is largest contributor to daily energy expenditure

Answer 20

Basic Metabolic Rate

Question 21

Dailey intake of carbs of aerobic endurance athletes?

Answer 21

8-10kg/body weight

Question 22

not a test for a gymnast?

1) vertical jump 2) yo-yo test 3) margaria-Kalaman

Answer 22

2) yo-yo test

Question 23

starting position for athlete for pro-agility?

Answer 23

straddling the line

Question 24

squats, curls, leg curls, chin ups etc is what resistance training technique?

Answer 24

circuit training

Question 25

which muscle group adds speed to bar during 2nd pull of clean?

Answer 25

traps