4/27 - 25 Cards B

Question 1

in terms of liability, what is the legal responsibility of a strength coach

Answer 1

prevent injury and take action when injury occurs

Question 2

before electrical signal of the heart travels from atria to ventricles, where is it delayed?

Answer 2

AV node

Question 3

power clean mechanics: bar on clavicles, feet flat, shoulder width, hips slightly forward passed shoulders, arms parallel to ground, hips/knees bent to 1/4 squat; is this correct?

Answer 3

hips too far

Question 4

what happens to volume and intensity as athlete goes from preparatory to 1st transition?

Answer 4

volume decreases, intensity increases

Question 5

carb intake for 145lb athlete who is an endurance athlete?

Answer 5

8-10g of carb (528-660g)

Question 6

movement patterns for T-test?

Answer 6

sprint, shuffle, backwards run

Question 7

squat mechanics: bar is above posterior deltoids, torso is neutral, elbows are reaching back and up, feet hip width, toes out, feet flat on ground, head is slightly up; is this correct on downward phase?

Answer 7

feet should be wider than hip width

Question 8

hands in relation to bar on bench press?

Answer 8

slightly wider than shoulder width

Question 9

which has the greatest excess post-exercise oxygen consumption (epoc)?

Answer 9

heavy RT above 80% 1RM for reps

-EPOC is oxygen uptake above resting values used to restore the body to the pre-exercise condition

Question 10

which CSCS member is responsible for entire program, facility, staff and equipment, admin duties and bugets?

Answer 10

Strength/Conditioning Director

Question 11

which sport requires high metabolic demand and phosphagen system?

Answer 11

Mixed martial arts

Question 12

stress fractures and tendinitis are examples of what?

Answer 12

microtrauma

Question 13

second pull of snatch phase begins where?

Answer 13

hips, knees and ankles

Question 14

how many curl ups are performed in one the partial curl up test?

Answer 14

20 in 1 minute

Question 15

which joint angle is occurring between radius/ulna and humerus increases?

Answer 15

extension

Question 16

minimum walkways between equipment?

Answer 16

36”

Question 17

valsalva maneuver should only be held 1-2 seconds; why?

Answer 17

Blood pressure increases 3x of resting rate

Question 18

HS athlete wants to go pro because of money they make; what kind of motivation is this?

Answer 18

extrinsic motivation

Question 19

body type best fits linebacker?

Answer 19

mesomorphic

Question 20

main action involved in A-skip?

Answer 20

aggressive leg drive down

Question 21

after snatch, where should weight be in feet?

Answer 21

middle

Question 22

ironman is working 60 seconds of intervals at 65% of max power, what is their rest time?

Answer 22

3-4 minutes (1:3-4)

- 1-3min rest for fast glycolytic and oxidative system

Question 23

D1 basketball player: 
-1RM bench: 240
-1RM squat: 300
-1RM powerclean: 200
which phase does he need to work on?

Answer 23

max power

Question 24

LDL cholesterol is 135, what level is this?

Answer 24

boarderline

• optimal: over 100
• boarderline: 130-159
• high: 160-189
• very high: over 190

Question 25

shot put athlete is working squats at 4x5 at 85% 1RM, how much rest does he need?

Answer 25

4 minutes for power training (30-1.5min for hypertrophy) training