4/29 - 25 Cards B

Question 1

which season is priority low for sports training and high for RT?

Answer 1

off season

Question 2

how is the sitting toe touch stretch performed?

Answer 2

dorsiflex ankles, grab toes and pull chest forward

Question 3

when glucose is not immediately needed fro energy production but instead is synthesized to form glycogen in order to be stored in muscles/liver, what is this process called?

Answer 3

glycogenesis ; 3/4 of glucose is stored in muscles, however more concentration is stored in liver.
-glucogenesis; when substance other than carbohydrate is used to generate glucose (protein for ex.)

Question 4

stair stepper for aerobic endurance, how high is box?

Answer 4

4-8”

Question 5

which of following is not responsibility of strength and conditioning director? budgets, nutrition, hiring

Answer 5

nutrition plans

Question 6

which types of variability is least likely to decrease the realiability of a test?

Answer 6

intersubject variability - differences in performance between subjects

• intrasubject variability - is lack of consistent performance
• interrater variability - measures different ideals between raters (coaches i.e)

Question 7

downward movement of lying barbell triceps extension which grip is used?

Answer 7

pronated grip (lifter), supinated grip (spotter)

Question 8

A team’s result were unreliable because two coaches had different ideas on what a squat should look like, what kind of variability is this?

Answer 8

inter rater reliability

Question 9

how does the sympathetic system effect the conduction system of the heart?

Answer 9

accelerates the SA node depolarization

Question 10

what hormone is secreted in a “fight/flight” response?

Answer 10

catecholamines (epinephrine, norepinephrine, dopamine)

Question 11

what is not a fundamental principal of design a SC program?

Answer 11

motivation

Question 12

OH press involves all heads of the shoulder except?

Answer 12

posterior

Question 13

using a weighted sled involves what type of force

Answer 13

friction

Question 14

what percentage of sat fatts should be appropriate of total calories?

Answer 14

10%; since human body can secrete own sat fats, 10% is appropriate for consumption

Question 15

what does urine specific gravity measure?

Answer 15

hydration; used for chronic water loss

weighing before/after a training session is used for acute water loss

Question 16

what dosing method is commonly known while taking steroids?

Answer 16

stacking

Question 17

primary task of feasibility study when designing new facility?

Answer 17

analyze strength, weaknesses, opportunities, and threats

Question 18

which two planes of movements are used in olympic lifting?

Answer 18

sagittal and frontal plane

Question 19

during dynamic stretching, where should knee be in relation to foot during walking lunges?

Answer 19

directly over foot

Question 20

which component of the knee is most likely to be injured during RT?

Answer 20

patella and surrounding tissues

Question 21

which hormone stimulates the release of insulin growth factor?

Answer 21

growth hormone

Question 22

what is recommended ceiling height for plyometric training?

Answer 22

15-20 feet

Question 23

how should spotter spot an incline DB bench press?

Answer 23

slightly below the wrists

Question 24

to increase external load of hip, where should pad be placed in which direction of knee?

Answer 24

distal

Question 25

athlete wants to increase bone mineral density, athlete should include plenty of what types of exericse?

Answer 25

structural exercises