4/29 - 25 Cards B Flashcards
which season is priority low for sports training and high for RT?
off season
how is the sitting toe touch stretch performed?
dorsiflex ankles, grab toes and pull chest forward
when glucose is not immediately needed fro energy production but instead is synthesized to form glycogen in order to be stored in muscles/liver, what is this process called?
glycogenesis ; 3/4 of glucose is stored in muscles, however more concentration is stored in liver.
-glucogenesis; when substance other than carbohydrate is used to generate glucose (protein for ex.)
stair stepper for aerobic endurance, how high is box?
4-8”
which of following is not responsibility of strength and conditioning director? budgets, nutrition, hiring
nutrition plans
which types of variability is least likely to decrease the realiability of a test?
intersubject variability - differences in performance between subjects
- intrasubject variability - is lack of consistent performance
- interrater variability - measures different ideals between raters (coaches i.e)
downward movement of lying barbell triceps extension which grip is used?
pronated grip (lifter), supinated grip (spotter)
A team’s result were unreliable because two coaches had different ideas on what a squat should look like, what kind of variability is this?
inter rater reliability
how does the sympathetic system effect the conduction system of the heart?
accelerates the SA node depolarization
what hormone is secreted in a “fight/flight” response?
catecholamines (epinephrine, norepinephrine, dopamine)
what is not a fundamental principal of design a SC program?
motivation
OH press involves all heads of the shoulder except?
posterior
using a weighted sled involves what type of force
friction
what percentage of sat fatts should be appropriate of total calories?
10%; since human body can secrete own sat fats, 10% is appropriate for consumption
what does urine specific gravity measure?
hydration; used for chronic water loss
weighing before/after a training session is used for acute water loss
what dosing method is commonly known while taking steroids?
stacking
primary task of feasibility study when designing new facility?
analyze strength, weaknesses, opportunities, and threats
which two planes of movements are used in olympic lifting?
sagittal and frontal plane
during dynamic stretching, where should knee be in relation to foot during walking lunges?
directly over foot
which component of the knee is most likely to be injured during RT?
patella and surrounding tissues
which hormone stimulates the release of insulin growth factor?
growth hormone
what is recommended ceiling height for plyometric training?
15-20 feet
how should spotter spot an incline DB bench press?
slightly below the wrists
to increase external load of hip, where should pad be placed in which direction of knee?
distal
athlete wants to increase bone mineral density, athlete should include plenty of what types of exericse?
structural exercises
