4/21 - 35 Cards A

Question 1

one way a CSCS can prevent overtraining?

Answer 1

tapering

Question 2

first thing when developing a training plan?

Answer 2

needs analysis - 1) eval of sports characteristics, 2) conducting eval based on characteristics

Question 3

which is defined as a group of sequential numbered reps completed prior to rest

Answer 3

sets

Question 4

which muscle is targeted for pec deck?

Answer 4

pectoralis major

Question 5

athlete works at 65% VO2 max, which is the body’s major source of energy? Liver glycogen, blood glucose, muscle glycogen

Answer 5

muscle glycogen - muscle glycogen is responsible for mod to high intensity loads with 60-100% of VO2 max

Question 6

how can we assist the injury process (rehab) for athletes?

Answer 6

understand/address risk factors for injury

Question 7

what percentage should athletes VO2 max should be reached for HIIT workouts?

Answer 7

90%

Question 8

what benefit will a powerlifter gain from chin ups and bent over rows?

Answer 8

improve muscle balance

Question 9

during concentric phase of bent over row; which muscle acts as synergist?

Answer 9

mid trapezius

Question 10

which phase of training utilizes highest resistance training volume?

Answer 10

prep period; or off season, includes decreased intensity, high volume

Question 11

which combination of micronutrients helps elderly population with improvements of bone strength?

Answer 11

calcium and vitamin D ; calcium helps with maintain bone density while vitamin D aids calcium in absorption

Question 12

resistance sprints helps with what?

Answer 12

acceleration - help apply force to ground, decreasing ground reaction time

Question 13

which must occur in order to increase muscle mass and body weight?

Answer 13

positive caloric intake

Question 14

which is NOT recommended for Right slide plank?

Answer 14

right foot in front of left foot

Question 15

which movements happen when the bicep femoris is during contraction?

Answer 15

flexion

Question 16

how many vertebrae are in the spine?

Answer 16

29

Question 17

which of the following cannot be synthesized by the body but are needed for metabolic function? minerals, vitamins, carbs?

Answer 17

vitamins - are organic (contain carbon molecules)

Question 18

superset that involves a back squat immediately followed by a cycle split squat is an example of what?

Answer 18

complex training; uses stretch shortening cycle such as a plyometric movement (post activation potentiation)

Question 19

which is needed for the formation of cell membranes, development and function of brain/NS and production of hormones?

Answer 19

omega 3/6 fatty acids; essential to body also helps brain/NS function, production of hormones and healthy cell membranes

Question 20

A 4800sq.ft facility needs how many fans? (minimum)

Answer 20

8 - needs to be 2-4 for every 1200sq.ft;

4800sq. ft / 2 = 8
4800sq. ft / 4 = 16

Question 21

which is false?

1) strength in boys/girls are result from neurological factors
2) strength in boys/girls are result in hypertrophic factors
3) RT is acceptable for boys/girls before puberity

Answer 21

2) strength in boys/girls are result from hypertrophic factors - must NOT be treated like adults due to physical immaturity

Question 22

what is quality tissue that allows to assume new lengthened stretched position after passive stretch?

Answer 22

plasticity - CT that has plastic potential allows them to remain in a lengthened state after stretching exercises

Question 23

when performing hip sled, how wide should feet be placed?

Answer 23

hip width apart

Question 24

training program that starts with low intensity then goes to higher intensity over prep period while decreasing volume is known as what?

Answer 24

linear programming

Question 25

what factors are most important to designing equipment placement?

Answer 25

safety and function

Question 26

correct landing position do double leg jump?

Answer 26

half squat

Question 27

which group allows for best recovery?

1) squat and leg curl
2) bench and tricep extension
3) squat and pull up

Answer 27

3) squat and pull up

Question 28

ectomorph body type?

Answer 28

lean and lengthy (martin)
mesomorph - muscular with broad shoulders (logan)
endomorph - rounder with wide hips (paris)

Question 29

synergist for seated row?

Answer 29

posterior deltoids

Question 30

which would NOT be listed in EAP?

Answer 30

medical records of all athletes

Question 31

MOST accurate when measuring muscular stress in resistance training

Answer 31

volume-load

Question 32

aids in braking ability, which drills help?

Answer 32

deceleration drills

Question 33

what MUST be consumed to aid in thermoregulation?

Answer 33

water

Question 34

improving muscular endurance? how many sets/reps/what % of 1RM

Answer 34

1-3 sets w/ 12-25 reps at 50-70% 1RM

Question 35

abduction flexes which part of the deltoid?

Answer 35

anterior deltoid