5/20 - 50 Cards C Flashcards
when testing for anaerobic capacity using 300 yd shuttle, how many yds are cones apart?
25 yards
what is blend of physiological and psychological activation in a persons that refers to intensity of motivation at any moment?
arousal
RAMP means what in a warm up?
raise, activate, mobilize and potentiate
todd is doing power snatch; what phase is this:
- the bar is going from his knees to his hips
- starts to flex knees
- back slightly arched
- torso angled to vertical
- arms straight/elbows to side
transition
hyponatremia is dangerous; why?
decreased levels of sodium
which helps incrase effectiveness of ephedrine?
caffeine; increases fat loss in conjunction w/ caffeine
biceps curl and deadlift are which types of kinetic chains?
open and closed
when do you perform skinfolds?
before exercise
hockey player relies on glute max to perform what movements of the hip while skating?
hip external rotation
a football athlete has been instructed to increase posterior chain strengthening, what should he add?
good mornings
when compared to carbs, fatty acid chains contain higher ratio of which 2 molecules
carbon and hydrogen
where should marker be placed In relation to athletes foot in standing broad jump?
back of heel upon landing
which of myplate statements are false?
it comes with oils as food groups
which happens w/ consistent aerobic training?
increased muscle fiber capillary density; 02 becomes more efficient
which movement happens when z-line move away from lat dorsi?
lowering portion of bent over row
which is NOT recommended surfaces for plyos?
thick exercise mats
which test is least recommended for young athletes? sit/reach, 12min run, 1RM squat
1RM squat
which sensory structure is responsible for SSC?
muscle spindles; Eccentric load triggers muscle spindles to active which activates a muscle to concentric
exercises such as bench press require what position?
5 point contact position
which statement is false about dynamic stretching?
dynamic and ballistic describe the same stretches
difference in grip width from low grip to high grip on bar squat
grip is wider for low grip
which is not a symptom of steroids in males?
hair growth
recommended level for seat in stationary bike?
bottom leg is bent to 25-30 degrees when pedaling
which is incorrect (common error) seen in tire flipping?
feet are too close
an athlete crossed lactate threshold; which fiber will increase after this point?
type II; when lactate TH is met, larger muscles are recruited which are type II
total distance of T-test?
40 yards
sprinting requires high speed to maximum activation, which depends on high central nervous system what is this called?
rate coding; rate of muscle units fire, CNS controls rate of activation
incline DB bench; where should bottom of the dumbbell be on the lowering phase?
midchest
program objective meaning?
specific means to achieve program goals and support mission statement
how many inches need to be between end of bars to free weight stations?
36”
which PNF techniques happens when someone asks to resist while in a stretch followed by a passive stretch?
hold-relax technique
which term refers to negative stress?
disstress
how many g/protein should a strength athlete eat?
1.4-1.7g/protein
which two components compose of running speed?
stride rate and stride length
when pulling for deadlift, where should shoulders be?
directly over or slightly in front
exercise post-exercise oxygen consumption (EPOC) means what?
oxygen debt; this means how much oxygen is needed to return the body back to resting state
which of the following could be used for a superset? (rows/DB bench), (pull ups/rows), (squat/row)?
rows/db bench; supersets are 2 exercise back to back that are opposing each other (agonist/antagonist)
most appropriate for core exercise by volleyball player in off season?
deadlifts
after training, muscles are most sensitive to amino acids; how long does this last?
48 hours
vertical jump is what plane?
sagittal
increased speed from start thru first few meters is called what?
acceleration
individual is the source of force while stretching? what stretch is this called?
active stretching
appropriate stretch for adductor longus/brevius/magnus?
butterfly and straddle
how does torso angle during snatch grip compare to clean grip when doing an RDL?
torso angle is closer to horizontal in snatch grip RDL
imperative to ensure training volume is always inversely related to what other aspect of training?
intensity
athlete is trying to increase stride rate during max velocity, what training option would help most?
plyometrics
standing long jump uses what kind of jump?
countermovement; since movement comes from a downward phase to a concentric phase
Strength and conditioning program has mandate to athletes to educate on good nutrition and importance, what does this describe?
program objectives
when athlete choses to react to high arousal with excitement and anticipation what is this proving?
reversal theory; ability to chose with confidence which means reverse arousal
what movements are in z-line drill?
shuffle, sprint, shuffle
