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CSCS Exam Prep > 5/20 - 50 Cards C > Flashcards

5/20 - 50 Cards C Flashcards

1
Q

when testing for anaerobic capacity using 300 yd shuttle, how many yds are cones apart?

A

25 yards

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2
Q

what is blend of physiological and psychological activation in a persons that refers to intensity of motivation at any moment?

A

arousal

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3
Q

RAMP means what in a warm up?

A

raise, activate, mobilize and potentiate

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4
Q

todd is doing power snatch; what phase is this:

  • the bar is going from his knees to his hips
  • starts to flex knees
  • back slightly arched
  • torso angled to vertical
  • arms straight/elbows to side
A

transition

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5
Q

hyponatremia is dangerous; why?

A

decreased levels of sodium

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6
Q

which helps incrase effectiveness of ephedrine?

A

caffeine; increases fat loss in conjunction w/ caffeine

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7
Q

biceps curl and deadlift are which types of kinetic chains?

A

open and closed

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8
Q

when do you perform skinfolds?

A

before exercise

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9
Q

hockey player relies on glute max to perform what movements of the hip while skating?

A

hip external rotation

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10
Q

a football athlete has been instructed to increase posterior chain strengthening, what should he add?

A

good mornings

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11
Q

when compared to carbs, fatty acid chains contain higher ratio of which 2 molecules

A

carbon and hydrogen

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12
Q

where should marker be placed In relation to athletes foot in standing broad jump?

A

back of heel upon landing

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13
Q

which of myplate statements are false?

A

it comes with oils as food groups

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14
Q

which happens w/ consistent aerobic training?

A

increased muscle fiber capillary density; 02 becomes more efficient

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15
Q

which movement happens when z-line move away from lat dorsi?

A

lowering portion of bent over row

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16
Q

which is NOT recommended surfaces for plyos?

A

thick exercise mats

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17
Q

which test is least recommended for young athletes? sit/reach, 12min run, 1RM squat

A

1RM squat

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18
Q

which sensory structure is responsible for SSC?

A

muscle spindles; Eccentric load triggers muscle spindles to active which activates a muscle to concentric

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19
Q

exercises such as bench press require what position?

A

5 point contact position

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20
Q

which statement is false about dynamic stretching?

A

dynamic and ballistic describe the same stretches

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21
Q

difference in grip width from low grip to high grip on bar squat

A

grip is wider for low grip

22
Q

which is not a symptom of steroids in males?

A

hair growth

23
Q

recommended level for seat in stationary bike?

A

bottom leg is bent to 25-30 degrees when pedaling

24
Q

which is incorrect (common error) seen in tire flipping?

A

feet are too close

25
Q

an athlete crossed lactate threshold; which fiber will increase after this point?

A

type II; when lactate TH is met, larger muscles are recruited which are type II

26
Q

total distance of T-test?

A

40 yards

27
Q

sprinting requires high speed to maximum activation, which depends on high central nervous system what is this called?

A

rate coding; rate of muscle units fire, CNS controls rate of activation

28
Q

incline DB bench; where should bottom of the dumbbell be on the lowering phase?

A

midchest

29
Q

program objective meaning?

A

specific means to achieve program goals and support mission statement

30
Q

how many inches need to be between end of bars to free weight stations?

A

36”

31
Q

which PNF techniques happens when someone asks to resist while in a stretch followed by a passive stretch?

A

hold-relax technique

32
Q

which term refers to negative stress?

A

disstress

33
Q

how many g/protein should a strength athlete eat?

A

1.4-1.7g/protein

34
Q

which two components compose of running speed?

A

stride rate and stride length

35
Q

when pulling for deadlift, where should shoulders be?

A

directly over or slightly in front

36
Q

exercise post-exercise oxygen consumption (EPOC) means what?

A

oxygen debt; this means how much oxygen is needed to return the body back to resting state

37
Q

which of the following could be used for a superset? (rows/DB bench), (pull ups/rows), (squat/row)?

A

rows/db bench; supersets are 2 exercise back to back that are opposing each other (agonist/antagonist)

38
Q

most appropriate for core exercise by volleyball player in off season?

A

deadlifts

39
Q

after training, muscles are most sensitive to amino acids; how long does this last?

A

48 hours

40
Q

vertical jump is what plane?

A

sagittal

41
Q

increased speed from start thru first few meters is called what?

A

acceleration

42
Q

individual is the source of force while stretching? what stretch is this called?

A

active stretching

43
Q

appropriate stretch for adductor longus/brevius/magnus?

A

butterfly and straddle

44
Q

how does torso angle during snatch grip compare to clean grip when doing an RDL?

A

torso angle is closer to horizontal in snatch grip RDL

45
Q

imperative to ensure training volume is always inversely related to what other aspect of training?

A

intensity

46
Q

athlete is trying to increase stride rate during max velocity, what training option would help most?

A

plyometrics

47
Q

standing long jump uses what kind of jump?

A

countermovement; since movement comes from a downward phase to a concentric phase

48
Q

Strength and conditioning program has mandate to athletes to educate on good nutrition and importance, what does this describe?

A

program objectives

49
Q

when athlete choses to react to high arousal with excitement and anticipation what is this proving?

A

reversal theory; ability to chose with confidence which means reverse arousal

50
Q

what movements are in z-line drill?

A

shuffle, sprint, shuffle

CSCS Exam Prep (18 decks)

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