5/22 cards - 50 Cards D

Question 1

when training anaerobically, which chamber holds the most volume and wall thickness?

Answer 1

left ventricle

Question 2

legally which of the following does an athlete not need before starting training?

Answer 2

discuss training goals with coaches

-needs medical clearance and waiver signed before training

Question 3

hook grip for powerlifting is what?

Answer 3

when gripping, index and middle finger squeeze on thumb

Question 4

body comp for female downhill skiier?

Answer 4

15-20%

Question 5

during max effort test, what is minimum time for rest?

Answer 5

3 min

Question 6

what is body fat percentage for decathletes?

Answer 6

8-10%

Question 7

athletes is finishing up last week of pre season training and is headed into season. What happens to resistance training frequency?

Answer 7

frequency decreases

Question 8

what grip should be used to spot bench press?

Answer 8

alternated grip

Question 9

coach sees lack of endurance; which tests proves this?

Answer 9

300 yard shuttle

Question 10

athlete requests nutritional plan for weight loss?

Answer 10

refer to dietitian

Question 11

if an athlete is competitive swimmer, what does swimming relation?

Answer 11

exercise mode; describes activity athlete is using to improve performance

Question 12

which is false about golgi tendon organs

Answer 12

GTO’s are not effected by increase in tension (they sense changes in muscle tension when stretched)

Question 13

increased nutritional density of diet; which foods help with this? -bread -veggies and fish -crackers

Answer 13

veggies and fish

Question 14

BMI does not consider what?

Answer 14

fat free mass and distribution

Question 15

rapid start –> quick stop –> change of direction, what ability is this?

Answer 15

agility

Question 16

why do adults need protein and aminos to maintain good health

Answer 16

maintain cellular structure and function

Question 17

medical reason to prohibit particular activity or practice is what?

Answer 17

contraindication

Question 18

guideline to start plyos, which requirement should be met?

Answer 18

not focus on requirement but on technique

Question 19

if the event of a tornado, what is most important concern for staff

Answer 19

safety

Question 20

semi-leg straddle targets what?

Answer 20

erector spinae

Question 21

neck moves on all 3 planes, which specific movements can it perform?

Answer 21

rotation

Question 22

when using protein as energy source, how would caloric balance be described?

Answer 22

negative

Question 23

ideal temp for facility?

Answer 23

72-78 degrees

Question 24

ice cream has what mineral for strong bones?

Answer 24

calcium

Question 25

grip for lat pull down to decrease assistance of biceps?

Answer 25

pronated

Question 26

force of displacement product?

Answer 26

mechanical work

Question 27

most torque occurs at which angle for DB curl?

Answer 27

90 degrees

Question 28

front plank, how far should feet be aprt?

Answer 28

hip width

Question 29

skin fold; type of fold for iliac crest?

Answer 29

diagonal

Question 30

recurrent binge eating–> self vomiting–>laxitives, enemas; what disorder is this?

Answer 30

bulimia nervosa

Question 31

sticking point of rep? inhale or exhale?

Answer 31

exhale; athletes exhale through sticking point

Question 32

how many steps needed to decelerate at 1/2 speed

Answer 32

3

Question 33

AP goes down motor neuron to NMJ, causes which action to happen to muscles?

Answer 33

twitch

Question 34

2 phases of stride are present in acceleration and max velocity

Answer 34

flight and velocity

Question 35

highest specificity for cross-country?

Answer 35

1.5mile run

Question 36

arms be in crunch?

Answer 36

folded across chest/abdomen

Question 37

which is dynamic stretch? butterfly, inchworm or straddle

Answer 37

inchworm

Question 38

what exercise might help with lower body asymmetries?

Answer 38

single-leg squat

Question 39

barbell wrist extension exercise; grip?

Answer 39

closed, pronated

Question 40

ankle sprain, what order will tissue heal?

Answer 40

inflammatory, repair, remodel

Question 41

if kari weighs 52kg, how many carbs does she need to consume 30 min after exercise to restore glycogen resynthesis and replace glycogen

Answer 41

78g (1.5g/carb)

Question 42

where should deadlift be in relation to shins?

Answer 42

1”

Question 43

general recommendation for breathing?

Answer 43

eccentric = inhale , concentric = exhale

Question 44

a 82kg 100m sprinter needs how many carbs?

Answer 44

410-492g (5-6g/kg)

Question 45

during block to increase acceleration, which of the following training would support this?

Answer 45

incline sprints

Question 46

location of muscle spindles and GTO’s?

Answer 46

muscle spindles = muscle , GTO’s = tendons

Question 47

which is true regarding G.Index when it comes to pre-training?

Answer 47

athletes should try both high and low levels on the GI index to see what works for them

Question 48

ben needs help from dave as a spotter; what is not true as dave’s responsibility?

Answer 48

spotters never need to handle entire load

Question 49

what is false about planning nutrition (athlete/sedentary)

Answer 49

caloric intake/portion size are similar to all individuals

Question 50

when flight phase of alternate bound, what is recommended angle of front knee?

Answer 50

90 degrees