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CSCS Exam Prep > 5/18 - 50 Cards C > Flashcards

5/18 - 50 Cards C Flashcards

1
Q

who can be allowed to use the strength and conditioning facility?

A

students of physical education classes

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2
Q

muscle spindles are sensitive to what?

A

muscle length

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3
Q

what is goal of consuming fluids before exercise?

A

to avoid dehydration before exercise

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4
Q

a movement that uses a bouncing-like motion in which the end position is not held is called what?

A

ballistic stretching

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5
Q

a powerlifter who needs an assistive exercise to help increase bench would do what?

A

triceps extension; assistive exercises target smaller muscles to help one specific joint

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6
Q

what grip should be used in the push jerk and where should the hands be placed?

A

pronated with slightly wider than shoulders

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7
Q

which endocrine secretes Growth hormone?

A

anterior pituitary gland;

  • testosterone: testes/ovaries
  • insulin like growth factor: liver
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8
Q

median

A

is the average of a group of numbers

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9
Q

what type of program allows athlete to resistance train everyday and allows for hypertrophy gains?

A

split routines

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10
Q

highest metabolic equivalent?

A

outdoor cycling at 12mph

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11
Q

when testing for maximum speed, how far should they sprint?

A

100m

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12
Q

the glenohumeral joint is known to perform movements in which planes?

A

transverse, sagittal and frontal

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13
Q

how would you describe trunk flexion?

A

torso moving towards legs

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14
Q

how should you not land in plyos?

A

chest upright;

  • knees in line with toes
  • shoulders over knees
  • torso neutral
  • weight balanced in feet
  • no hard landings (soft landing)
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15
Q

squat jump–>squat jump (immediate)
squat jump –>hold–>squat jump (pause at bottom)
-what is the difference in the two?

A

decrease in hight difference of two jumps (2nd will be lower)

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16
Q

for athlete to perform power drop, MB for upper body, how can strength coach increase intensity?

A

increase height of box

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17
Q

which strategy of designing strength training involves systemic variation of training parameters in order to maximize effort?

A

periodization

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18
Q

which phase of designing/construction is longest during a new facility program?

A

construction

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19
Q

which vitamins is fat soluble?

A

vit K:

  • A,D,E,K (fat soluble)
  • VitC/B12 (water soluble)
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20
Q

completion of what have positive effect on performance due to relaxation of both agonist/antagonist muscles?

A

warm up

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21
Q

which has shown to not increase testosterone?

A

long rest intervals

22
Q

which foods increase calcium levels?

A

dark leafy veggies, broccoli, soy beans

23
Q

when assessing program needs, strength coach does not need to consider what

A

variety of equipment for athletes

24
Q

another term for low-speed muscular strength?

A

maximum muscular strength

25
Q

most common monosacchardie and primary energy substrate for cells?

A

glucose

26
Q

soccer team is testing, which test should they perform on a different day?

A

300 yard shuttle;

-40m sprint and 1RM bench test max strength

27
Q

alternate which types of exercises can facilitate recovery and motor unit between exercises?

A

push/pull

28
Q

which must be obtained before training?

A

medical clearance

29
Q

when planning a new facility, what is first step?

A

committee of professionals who are experts in areas of expertise

30
Q

which food is not considered high levels of protein?

A

corn

31
Q

dry yellowish skin, intense fear of gaining weight, what disorder is this?

A

anorexia

32
Q

what pulls actin filamints?

A

myosin

33
Q

which is not 1 of 4 principles in emergency team

A

document event in an injury

34
Q

61kg athlete has 325g of car, 55g of protein, 75g of fat; how much % of caloric total is protein?

A

10%

35
Q

where should lifter be helping someone bench?

A

over chest

36
Q

during which phase of SSCC is agonist stretched?

A

eccentric phase

37
Q

which is a pull of bar from floor to OH in 1 movement

A

snatch

38
Q

which is not characteristic of ideal performance?

A

continual analysis of performance

39
Q

which exercise would most help force devleopment?

A

power clean (work on explosive strength)

40
Q

two coaches time differently in test; what is this called?

A

lack of inter-rater reliability (ratings by different judges)

41
Q

seated lean back to stretch deltoids/pecs where should hands be?

A

away from body

42
Q

phase of sprinting where upright posture, torso stacked over hips?

A

max velocity

43
Q

which groups have increase risk of iron deficiency?

A

female aerobic endurance athletes

44
Q

which could be legal w/o legal consequences

A

creatine

45
Q

best test for max speed?

A

40 yd sprint

46
Q

old person has decreased ROM, what is this called?

A

fibrosis

47
Q

elbows be in relation during jerk phase

A

indirectly be underneath or slightly in front of shoulders

48
Q

push up in which position

A

pronated

49
Q

hamstring curl, which is synergist?

A

gastroc

50
Q

which electrical occurrence can you NOT see on EKG?

A

repolarization of atria

CSCS Exam Prep (18 decks)

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