5/18 - 50 Cards C

Question 1

who can be allowed to use the strength and conditioning facility?

Answer 1

students of physical education classes

Question 2

muscle spindles are sensitive to what?

Answer 2

muscle length

Question 3

what is goal of consuming fluids before exercise?

Answer 3

to avoid dehydration before exercise

Question 4

a movement that uses a bouncing-like motion in which the end position is not held is called what?

Answer 4

ballistic stretching

Question 5

a powerlifter who needs an assistive exercise to help increase bench would do what?

Answer 5

triceps extension; assistive exercises target smaller muscles to help one specific joint

Question 6

what grip should be used in the push jerk and where should the hands be placed?

Answer 6

pronated with slightly wider than shoulders

Question 7

which endocrine secretes Growth hormone?

Answer 7

anterior pituitary gland;

• testosterone: testes/ovaries
• insulin like growth factor: liver

Question 8

median

Answer 8

is the average of a group of numbers

Question 9

what type of program allows athlete to resistance train everyday and allows for hypertrophy gains?

Answer 9

split routines

Question 10

highest metabolic equivalent?

Answer 10

outdoor cycling at 12mph

Question 11

when testing for maximum speed, how far should they sprint?

Answer 11

100m

Question 12

the glenohumeral joint is known to perform movements in which planes?

Answer 12

transverse, sagittal and frontal

Question 13

how would you describe trunk flexion?

Answer 13

torso moving towards legs

Question 14

how should you not land in plyos?

Answer 14

chest upright;

• knees in line with toes
• shoulders over knees
• torso neutral
• weight balanced in feet
• no hard landings (soft landing)

Question 15

squat jump–>squat jump (immediate)
squat jump –>hold–>squat jump (pause at bottom)
-what is the difference in the two?

Answer 15

decrease in hight difference of two jumps (2nd will be lower)

Question 16

for athlete to perform power drop, MB for upper body, how can strength coach increase intensity?

Answer 16

increase height of box

Question 17

which strategy of designing strength training involves systemic variation of training parameters in order to maximize effort?

Answer 17

periodization

Question 18

which phase of designing/construction is longest during a new facility program?

Answer 18

construction

Question 19

which vitamins is fat soluble?

Answer 19

vit K:

• A,D,E,K (fat soluble)
• VitC/B12 (water soluble)

Question 20

completion of what have positive effect on performance due to relaxation of both agonist/antagonist muscles?

Answer 20

warm up

Question 21

which has shown to not increase testosterone?

Answer 21

long rest intervals

Question 22

which foods increase calcium levels?

Answer 22

dark leafy veggies, broccoli, soy beans

Question 23

when assessing program needs, strength coach does not need to consider what

Answer 23

variety of equipment for athletes

Question 24

another term for low-speed muscular strength?

Answer 24

maximum muscular strength

Question 25

most common monosacchardie and primary energy substrate for cells?

Answer 25

glucose

Question 26

soccer team is testing, which test should they perform on a different day?

Answer 26

300 yard shuttle; | -40m sprint and 1RM bench test max strength

Question 27

alternate which types of exercises can facilitate recovery and motor unit between exercises?

Answer 27

push/pull

Question 28

which must be obtained before training?

Answer 28

medical clearance

Question 29

when planning a new facility, what is first step?

Answer 29

committee of professionals who are experts in areas of expertise

Question 30

which food is not considered high levels of protein?

Answer 30

corn

Question 31

dry yellowish skin, intense fear of gaining weight, what disorder is this?

Answer 31

anorexia

Question 32

what pulls actin filamints?

Answer 32

myosin

Question 33

which is not 1 of 4 principles in emergency team

Answer 33

document event in an injury

Question 34

61kg athlete has 325g of car, 55g of protein, 75g of fat; how much % of caloric total is protein?

Answer 34

10%

Question 35

where should lifter be helping someone bench?

Answer 35

over chest

Question 36

during which phase of SSCC is agonist stretched?

Answer 36

eccentric phase

Question 37

which is a pull of bar from floor to OH in 1 movement

Answer 37

snatch

Question 38

which is not characteristic of ideal performance?

Answer 38

continual analysis of performance

Question 39

which exercise would most help force devleopment?

Answer 39

power clean (work on explosive strength)

Question 40

two coaches time differently in test; what is this called?

Answer 40

lack of inter-rater reliability (ratings by different judges)

Question 41

seated lean back to stretch deltoids/pecs where should hands be?

Answer 41

away from body

Question 42

phase of sprinting where upright posture, torso stacked over hips?

Answer 42

max velocity

Question 43

which groups have increase risk of iron deficiency?

Answer 43

female aerobic endurance athletes

Question 44

which could be legal w/o legal consequences

Answer 44

creatine

Question 45

best test for max speed?

Answer 45

40 yd sprint

Question 46

old person has decreased ROM, what is this called?

Answer 46

fibrosis

Question 47

elbows be in relation during jerk phase

Answer 47

indirectly be underneath or slightly in front of shoulders

Question 48

push up in which position

Answer 48

pronated

Question 49

hamstring curl, which is synergist?

Answer 49

gastroc

Question 50

which electrical occurrence can you NOT see on EKG?

Answer 50

repolarization of atria