4/17 - 16 Cards A

Question 1

Risk Management

Answer 1

implementing strategies to minimize risk

Question 2

Where do you measure the waist in relation to measurements?

Answer 2

navel of the umbilicus

Question 3

purpose of tempo training?

Answer 3

increase lactate threshold

Question 4

what is a z-score?

Answer 4

value’s relationship to the mean (average) of a group of values

Question 5

stability definition

Answer 5

body’s ability to return to a position following a disturbance

Question 6

what percentage of weight should be applied to unstable surfaces?

Answer 6

70%

Question 7

What kind of muscle is the latissimus dorsi in a barbell bent over row?

Answer 7

agonist

Question 8

What period of the year is when peak strength/power optimized while volume of training decreases?

Answer 8

competition period

Question 9

what is the military push up endurance test

Answer 9

the number of reps in a 2 minute period

Question 10

what is the distal end of a muscle called?

Answer 10

insertion

Question 11

what is the proximal end of a muscle called?

Answer 11

origin

Question 12

what time/dose of caffeine is recommended before resistance training?

Answer 12

3-9mg before 1 hour of training

Question 13

a female olympic lifter who weighs 132 pounds should be ingesting how many grams of protein a day?

Answer 13

84-102g/protein ; 1.4-1.7grams/kg of protein

Question 14

when period of season should the number of highest training sessions per week be?

Answer 14

off season

Question 15

what type of athlete trains for 2-3x per week for 3 months

Answer 15

intermediate

Question 16

what does the heart do when someone experiences tachycardia

Answer 16

compromised heart conduction (determines rate at which atria and ventricles contract)