6/10 - 50 Cards D

Question 1

teaching athletes on proper spotting exercise technique will likely decrease what?

Answer 1

risk of liability exposure

Question 2

elbow flexion against resistance like a DB curl is an example of which lever?

Answer 2

3rd class

Question 3

which of these are single joint?

1) tricep extension 2) squat 3) power clean

Answer 3

1)

Question 4

which is a proper exercise progression within plyometric training?

Answer 4

squat jump, single leg ankle hop, cycled split squat jump

Question 5

which is used to decrease of overtraining and is placed between each phase?

Answer 5

unloading

Question 6

how much recovery time is needed for muscle endurance?

Answer 6

up to 30 seconds

Question 7

10 reps for 3 sets at 100lbs is what training load?

Answer 7

= 3000 pounds

Question 8

which muscle is strengthened by lunges/deadlifts

Answer 8

rectus femoris

Question 9

how does low protein affect calcium absorption?

Answer 9

decrease calcium absorption

Question 10

push ups, pull ups, chin ups are examples of what?

Answer 10

body weight exercises

Question 11

which of the following is a measure of amino acid content and protein digestibility, providing with amino acids necessary for growth, maintenance and repair?

Answer 11

protein quality

Question 12

which of the following training modes uses electric transport chain used most?

Answer 12

long distance aerobic training

Question 13

for long term improvement, how often should an athlete do static stretches and how many weeks for how long of each stretch?

Answer 13

30 seconds, 2x per week, 5 weeks

Question 14

a high jumper’s 1RM is 180, which would represent an appropriate training intensity and volume for a power clean during the power phase?

Answer 14

3 sets, 2 reps at 150

Question 15

how many spotters should be used for 1RM power clean?

Answer 15

none

Question 16

movement analytics, which best describes best of an offensive lineman?

Answer 16

grabbing, pushing, repelling and deflecting opponents

Question 17

scientific study of measurements of the human body, including measurements, heigh, weight and body girth is what?

Answer 17

anthropometry

Question 18

which phases of building a new facility should staff be finalizing decor?

Answer 18

pre operation

Question 19

which tests would assess flexibility?

1) hexagon test 2) OH squat 3) yo-yo test

Answer 19

2) OH squat

Question 20

moment arm is perpendicular distance from line of action of the force to the fulcrum. How does resistive moment arm change during a biceps curl from 90 degrees of flexion to full contraction?

Answer 20

it gets shorter

Question 21

which is not a method to find your grip distance for the power snatch?

Answer 21

fist to opposite elbow

Question 22

what is another name of an open grip?

Answer 22

false grip

Question 23

which requires largest amount of floor space?

Answer 23

treadmill

Question 24

athletes needs to stretch glute maximus and illiopsoas which stretches would be most appropriate?

Answer 24

lunge and supine knee flex

Question 25

measurement of the increased in energy expenditure after eating that includes the cost of digestion, absorption, metabolism, and storage of food in the body is called what?

Answer 25

thermic effect of food

Question 26

which is released in the sarcoplasmic reticulum once an action potential has been sent?

Answer 26

calcium ions

Question 27

an athlete is doing high-intensity exercise that lasts between 10-20seconds, which system pathways are being used for ATP?

Answer 27

anaerobic glycolysis, phosphagen

Question 28

according to US army, what is low position for females during push up standard?

Answer 28

upper arms parallel to floor

Question 29

safe and effective student to coach ratio is dependent on what?

Answer 29

age and experience of athletes

Question 30

if banana has glycemic index of 51 and 25g of carbs/serving, what is glycemic load?

Answer 30

13 =GIxGramsCarbs/100

Question 31

what should strength and power athletes consume after a trainign session or competition?

Answer 31

protein and carbs

Question 32

where should tester stand when observing an OH squat?

Answer 32

from the side

Question 33

in order to make an accurate skin fold, how should calipers be held in relation?

Answer 33

perpendicular to skinfold

Question 34

during low intensity exercise with constant power output, body oxygen uptake increases for few minutes; what is this called?

Answer 34

steady state

Question 35

when contract-relax stretching is being applied, which neuromuscular system is allowing greater ROM?

Answer 35

autogenic inhibition; individual actively stretches same muscle that is being stretched right before passive stretch

Question 36

weightlifting movements should be lifted at what training percentages?

Answer 36

70-90% of 1RM

Question 37

which is defined as the SEQUENCE of ResExercise in 1 session?

Answer 37

exercise order

Question 38

100m sprinter --> which systems are being used?

Answer 38

phosphagen and glycolytic systems

Question 39

transverse abduction and shoulder occurs in which action? 1) tennis serve 2) tennis backhand 3) volleyball serve

Answer 39

2) tennis backhand

Question 40

maintaining certification helps with which legal aspect?

Answer 40

risk management

Question 41

what is nutrition professional should do when providing an athlete with counseling?

Answer 41

athletes goals

Question 42

which is most reliable results in order? 1RM, 12mi run, wingate, vertical jump

Answer 42

vertical, 1RM, wingate, 12mi run

Question 43

which movement is elbow doing on downward phase of bench?

Answer 43

flexion

Question 44

best potential disadvantage of single person spotting a squat?

Answer 44

inability of weight from failed squat off lifter

Question 45

which following is true about oil on myplate?

Answer 45

oils should be limited to athletes with decrease caloric intake, they should not be completely take off diets

Question 46

when you determine primary movements of sport of the knee/hip extension, what kind of analysis are you making?

Answer 46

sport analysis

Question 47

how many trials for jumping exams?

Answer 47

3

Question 48

best warm up for athletes?

Answer 48

dynamic stretches

Question 49

aerobic athlete is competing at 0800 and eats at 0600 how many carbs is she eating?

Answer 49

1g of body weight

Question 50

proper knee position for deadlift

Answer 50

slightly bent