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CSCS Exam Prep > 6/10 - 50 Cards D > Flashcards

6/10 - 50 Cards D Flashcards

1
Q

teaching athletes on proper spotting exercise technique will likely decrease what?

A

risk of liability exposure

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2
Q

elbow flexion against resistance like a DB curl is an example of which lever?

A

3rd class

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3
Q

which of these are single joint?

1) tricep extension 2) squat 3) power clean

A

1)

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4
Q

which is a proper exercise progression within plyometric training?

A

squat jump, single leg ankle hop, cycled split squat jump

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5
Q

which is used to decrease of overtraining and is placed between each phase?

A

unloading

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6
Q

how much recovery time is needed for muscle endurance?

A

up to 30 seconds

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7
Q

10 reps for 3 sets at 100lbs is what training load?

A

= 3000 pounds

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8
Q

which muscle is strengthened by lunges/deadlifts

A

rectus femoris

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9
Q

how does low protein affect calcium absorption?

A

decrease calcium absorption

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10
Q

push ups, pull ups, chin ups are examples of what?

A

body weight exercises

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11
Q

which of the following is a measure of amino acid content and protein digestibility, providing with amino acids necessary for growth, maintenance and repair?

A

protein quality

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12
Q

which of the following training modes uses electric transport chain used most?

A

long distance aerobic training

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13
Q

for long term improvement, how often should an athlete do static stretches and how many weeks for how long of each stretch?

A

30 seconds, 2x per week, 5 weeks

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14
Q

a high jumper’s 1RM is 180, which would represent an appropriate training intensity and volume for a power clean during the power phase?

A

3 sets, 2 reps at 150

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15
Q

how many spotters should be used for 1RM power clean?

A

none

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16
Q

movement analytics, which best describes best of an offensive lineman?

A

grabbing, pushing, repelling and deflecting opponents

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17
Q

scientific study of measurements of the human body, including measurements, heigh, weight and body girth is what?

A

anthropometry

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18
Q

which phases of building a new facility should staff be finalizing decor?

A

pre operation

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19
Q

which tests would assess flexibility?

1) hexagon test 2) OH squat 3) yo-yo test

A

2) OH squat

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20
Q

moment arm is perpendicular distance from line of action of the force to the fulcrum. How does resistive moment arm change during a biceps curl from 90 degrees of flexion to full contraction?

A

it gets shorter

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21
Q

which is not a method to find your grip distance for the power snatch?

A

fist to opposite elbow

22
Q

what is another name of an open grip?

A

false grip

23
Q

which requires largest amount of floor space?

A

treadmill

24
Q

athletes needs to stretch glute maximus and illiopsoas which stretches would be most appropriate?

A

lunge and supine knee flex

25
Q

measurement of the increased in energy expenditure after eating that includes the cost of digestion, absorption, metabolism, and storage of food in the body is called what?

A

thermic effect of food

26
Q

which is released in the sarcoplasmic reticulum once an action potential has been sent?

A

calcium ions

27
Q

an athlete is doing high-intensity exercise that lasts between 10-20seconds, which system pathways are being used for ATP?

A

anaerobic glycolysis, phosphagen

28
Q

according to US army, what is low position for females during push up standard?

A

upper arms parallel to floor

29
Q

safe and effective student to coach ratio is dependent on what?

A

age and experience of athletes

30
Q

if banana has glycemic index of 51 and 25g of carbs/serving, what is glycemic load?

A

13 =GIxGramsCarbs/100

31
Q

what should strength and power athletes consume after a trainign session or competition?

A

protein and carbs

32
Q

where should tester stand when observing an OH squat?

A

from the side

33
Q

in order to make an accurate skin fold, how should calipers be held in relation?

A

perpendicular to skinfold

34
Q

during low intensity exercise with constant power output, body oxygen uptake increases for few minutes; what is this called?

A

steady state

35
Q

when contract-relax stretching is being applied, which neuromuscular system is allowing greater ROM?

A

autogenic inhibition; individual actively stretches same muscle that is being stretched right before passive stretch

36
Q

weightlifting movements should be lifted at what training percentages?

A

70-90% of 1RM

37
Q

which is defined as the SEQUENCE of ResExercise in 1 session?

A

exercise order

38
Q

100m sprinter –> which systems are being used?

A

phosphagen and glycolytic systems

39
Q

transverse abduction and shoulder occurs in which action? 1) tennis serve 2) tennis backhand 3) volleyball serve

A

2) tennis backhand

40
Q

maintaining certification helps with which legal aspect?

A

risk management

41
Q

what is nutrition professional should do when providing an athlete with counseling?

A

athletes goals

42
Q

which is most reliable results in order? 1RM, 12mi run, wingate, vertical jump

A

vertical, 1RM, wingate, 12mi run

43
Q

which movement is elbow doing on downward phase of bench?

A

flexion

44
Q

best potential disadvantage of single person spotting a squat?

A

inability of weight from failed squat off lifter

45
Q

which following is true about oil on myplate?

A

oils should be limited to athletes with decrease caloric intake, they should not be completely take off diets

46
Q

when you determine primary movements of sport of the knee/hip extension, what kind of analysis are you making?

A

sport analysis

47
Q

how many trials for jumping exams?

A

3

48
Q

best warm up for athletes?

A

dynamic stretches

49
Q

aerobic athlete is competing at 0800 and eats at 0600 how many carbs is she eating?

A

1g of body weight

50
Q

proper knee position for deadlift

A

slightly bent

CSCS Exam Prep (18 decks)

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