4/22 - 25 Cards B

Question 1

example of exercise with supinated grip

Answer 1

bicep curl

Question 2

to avoid Gastrointestinal issues before competition what should be avoided?

Answer 2

sugar alcohols

Question 3

Wingate test would be valid to measure what parameters?

Answer 3

anaerobic/max muscular power

Question 4

which of the following is FALSE regarding role of amino acids in the body?

Answer 4

they interrupt fluid and electrolyte balance

Question 5

calculation of reps in training session; what is this called?

Answer 5

repetition volume

Question 6

the relative intensity at which blood lactate increases over resting levels is referred to what?

Answer 6

lactate threshold

Question 7

which hormone provides a similar physiological response to altitude training

Answer 7

erythropoietin ; hormone secreted in the kidneys, responsible for making red blood cells to carry oxygen from the lungs to the rest of the body

Question 8

functional movements and athletic achievement on proper function of all muscles as well as what?

Answer 8

speed with muscular forces

Question 9

maximum velocity phase of a sprint, where should the shoulders be in relation of hips

Answer 9

directly above hips

Question 10

difference in nutrient vs caloric dense foods

Answer 10

nutrient foods are higher in nutrients (fiber/vit/min) while caloric dense foods are the calorie content of a food

Question 11

which movements mimic rowing actions?

Answer 11

power cleans, hip sled, seated rows, deadlifts

Question 12

legal guidelines of a CSCS duties are called what?

Answer 12

scope of practice

Question 13

how much rest is needed after a maximal anaerobic capacity test?

Answer 13

1 hour; glycolytic needs 1 hour of recovery while phosphagen system needs 3-5 minutes

Question 14

process of collecting data called?

Answer 14

measurements

Question 15

what is true regarding power snatch?

Answer 15

torso should stay constant

Question 16

a vegetarian athlete who doesn’t eat meat might have a deficit in which vitamin?

Answer 16

B12; this makes red blood cells and nerves healthy

Question 17

aerobic endurance athletes who train for 90 min need how many grams of carbs per kg of body weight?

Answer 17

8-10g per kg

Question 18

an athlete w/ 198 max HR has a resting HR of 63; what value of the difference is these two?

Answer 18

Heart rate reserve: 157.5 (157/158); difference of maxHr and resting HR:
3) HRr x (intensity) + Resting HR {for % of intensity}

Question 19

what muscle does not assist latissimus dorsi during pull ups? erector spinae, rhomboids, teres major

Answer 19

erector spinae

Question 20

which sequence would produce most reliable results?
40 yd dash, 1RM bench
Skinfold, pro-agility

Answer 20

skinfold, proagility, 1RM, 40 yd dash

Question 21

when performing a training program, which is least likely to be performed as a core exercise?

Answer 21

single joint

Question 22

which movement involves lifting the neck away from the chest?

Answer 22

extension

Question 23

power formula?

Answer 23

P = F x V

Question 24

which values around which area tend to cluster when given data?

Answer 24

central tendency - mean, median, mode

Question 25

MyPlate says how many eggs are equivalent to a “protein food”?

Answer 25

1 whole egg