4/22 - 25 Cards B Flashcards
example of exercise with supinated grip
bicep curl
to avoid Gastrointestinal issues before competition what should be avoided?
sugar alcohols
Wingate test would be valid to measure what parameters?
anaerobic/max muscular power
which of the following is FALSE regarding role of amino acids in the body?
they interrupt fluid and electrolyte balance
calculation of reps in training session; what is this called?
repetition volume
the relative intensity at which blood lactate increases over resting levels is referred to what?
lactate threshold
which hormone provides a similar physiological response to altitude training
erythropoietin ; hormone secreted in the kidneys, responsible for making red blood cells to carry oxygen from the lungs to the rest of the body
functional movements and athletic achievement on proper function of all muscles as well as what?
speed with muscular forces
maximum velocity phase of a sprint, where should the shoulders be in relation of hips
directly above hips
difference in nutrient vs caloric dense foods
nutrient foods are higher in nutrients (fiber/vit/min) while caloric dense foods are the calorie content of a food
which movements mimic rowing actions?
power cleans, hip sled, seated rows, deadlifts
legal guidelines of a CSCS duties are called what?
scope of practice
how much rest is needed after a maximal anaerobic capacity test?
1 hour; glycolytic needs 1 hour of recovery while phosphagen system needs 3-5 minutes
process of collecting data called?
measurements
what is true regarding power snatch?
torso should stay constant
a vegetarian athlete who doesn’t eat meat might have a deficit in which vitamin?
B12; this makes red blood cells and nerves healthy
aerobic endurance athletes who train for 90 min need how many grams of carbs per kg of body weight?
8-10g per kg
an athlete w/ 198 max HR has a resting HR of 63; what value of the difference is these two?
Heart rate reserve: 157.5 (157/158); difference of maxHr and resting HR:
3) HRr x (intensity) + Resting HR {for % of intensity}
what muscle does not assist latissimus dorsi during pull ups? erector spinae, rhomboids, teres major
erector spinae
which sequence would produce most reliable results?
40 yd dash, 1RM bench
Skinfold, pro-agility
skinfold, proagility, 1RM, 40 yd dash
when performing a training program, which is least likely to be performed as a core exercise?
single joint
which movement involves lifting the neck away from the chest?
extension
power formula?
P = F x V
which values around which area tend to cluster when given data?
central tendency - mean, median, mode
MyPlate says how many eggs are equivalent to a “protein food”?
1 whole egg
