4/19 cards - 20 A Flashcards
What is the amount of fiber intake for men?
30-38g of fiber for men; 20-29g for women
antagonist muscle in jumping?
tibialis anterior
where should the hands be in relation to the body during the pec deck exercise?
midchest
process of analyzing test results?
evaluation
Which joints are typically used for movement for skeletal movement?
synovial joints
excessive knee valgus leads to what type of injury?
ACL tears
in older population, after constant RT what do you expect?
hypertrophy
130 college D1 volleyball player tests:
155 bench, 225 squat, 15” vertical, 65 partial curl up
what needs to be added to her training program?
plyometrics ; D1 female volleyball players need to have 20” verticals
osteoblasts secrete what substance in the bone matrix?
collagen
during the chin up; which part of the movement helps with inhalation?
Eccentric, concentric, isometric?
eccentric
how much more glycogen is there in the body? More in the liver or in skeletal muscle?
more in muscle; 300-400mg in muscle due to high intensity and heavier loads and 70-100mg in the liver for longer duration and lower intensity activities
which portion of a training program does adaptation happen?
the recovery phase of training
what movement does the hexagon agility test happen? double leg hop, single leg hop, side shuffles?
double leg hop
when testing anaerobic capacity, what is being tested?
max effort performed thru the phosphogen system and anaerobic capacity
which is important when choosing plyometrics?
intensity
