4/18 Cards - 20 A Flashcards
How many cals for a FEMALE who is 5’9” and weighs 140?
2800; 20kcal for females/pound, 23kcal for males/pound
ingesting nonnutritive substances is called what?
Pica ; pg.223
where should hands be in relation to a push up?
hands shoulder width
which muscle pulls ribs towards pelvis during a crunch?
rectus abdominus
which dynamic stretch helps stretch hip flexors?
hurdle over/unders
antagonist during bicep curl?
tricep brachii
which is NOT a form of weight loss?
anorexia nervosa
which is NOT a role of Growth hormone?
INCREASED glycogen synthesis
how to lower high levels of blood lipid levels?
replace fatty acids w/ unsaturated fatty acids
feet in relation to hips while running?
directly under
what is the term when an athlete is in a plant phase?
ground contact time
What phase allows the log to rest on the thigh during the clean and press?
transition phase
what Is the term when the barbell moves from the uprights to a starting position of an exercise?
liftoff phase
where should the chest be in the final rowing position?
slightly backwards
what is the stance during upper body plyometrics with a medicine ball?
feet parallel and feet shoulder width
